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Keto Taco Salad Recipe

Whether you’re looking for a quick weekday dinner or a festive addition to your party menu, this Keto Taco Salad is a must-try. Bursting with bold flavors and fresh ingredients, this dish perfectly balances nutrition and taste. Ideal for those summer backyard parties or as a healthy, satisfying lunch, this taco salad will delight your taste buds without the carbs. With intriguing trivia about its key ingredients—like the origin of avocados from South America and their health benefits—this salad is not just delicious but also packed with interesting stories.

Keto Taco Salad

This Keto Taco Salad brings a fresh twist to your keto diet without missing out on the taco fun!


  • 1 lb ground beef (preferably grass-fed)
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 head of iceberg lettuce, chopped
  • 1 medium tomato, diced
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup black olives, sliced
  • 1 medium avocado, diced
  • 2 green onions, chopped
  • 1/4 cup sour cream (for garnish)
  • Lime wedges (for garnish)


  1. Heat olive oil in a skillet over medium heat. Add the ground beef, breaking it up with a spoon, and cook until browned.
  2. Season the beef with salt, pepper, cumin, chili powder, garlic powder, and onion powder. Stir well to combine and cook for an additional 2-3 minutes.
  3. In a large salad bowl, combine the chopped lettuce, diced tomato, shredded cheese, black olives, diced avocado, and chopped green onions.
  4. Add the cooked seasoned beef to the salad bowl. Toss everything together until well mixed.
  5. Serve the salad with dollops of sour cream and lime wedges on the side.

Breakdown of Ingredients and Average Carb Content

Understanding the carb content in your meals is essential for maintaining a keto diet. Here’s the lowdown on what’s in this taco salad:

  • Ground Beef: 0g carbs
  • Olive Oil: 0g carbs
  • Spices (total): Approx. 1g carbs
  • Iceberg Lettuce: 2g carbs per cup
  • Tomato: 4g carbs per medium tomato
  • Cheddar Cheese: <1g carbs per 1/2 cup
  • Black Olives: 2g carbs per 1/4 cup
  • Avocado: 3g carbs per medium avocado
  • Green Onions: 1g carbs per 1/4 cup
  • Sour Cream: 1g carbs per 1/4 cup

Total estimated carbs for the entire salad are about 12-15g, making it a low-carb feast!

A Taco Twist on Your Keto Journey

With the Keto Taco Salad, you can enjoy all the deliciousness of a traditional taco without any of the carb-heavy guilt. This salad proves that you don’t have to sacrifice flavor to stay true to your keto goals. Whip this up for your next meal, and it’s sure to become a regular in your culinary repertoire. Dive into this flavorful salad and let every bite take you on a delightful journey of taste and health!

Credit to a_mirza on Reddit

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