Whether you’re looking to spice up your dinner routine or need a savory treat for game night, the Keto Cauliflower Pizza Crust is your new go-to recipe. Not only is this pizza crust surprisingly easy to make, it’s also perfect for those on a ketogenic diet or anyone seeking a healthier alternative to traditional pizza. Imagine indulging in a slice of pizza that looks and feels like the real deal but with a fraction of the carbs—now, let’s make that a reality!
Cauliflower Pizza Crust
Indulge in a guilt-free pizza experience with this scrumptious recipe.
Ingredients
- 1 medium/large head of cauliflower
- 1 large egg
- 1/2 cup shredded mozzarella
- 1/2 cup shredded Parmesan cheese
- 1 tbsp garlic salt
- 1 tsp dried oregano
- 1 tsp Italian seasoning
- Additional spices to taste
Instructions
- Break up the cauliflower head and pulse in a food processor or blender until it achieves a rice-like texture.
- Place the riced cauliflower in a bowl, cover with a plate, and microwave for 10 minutes to steam. Note: This will emit a strong odor, so be prepared.
- Allow the steamed cauliflower to cool for about 30 minutes.
- Using a cheesecloth or linen towel, squeeze out as much water as possible from the cauliflower, discarding the liquid.
- Combine the egg, mozzarella, Parmesan, and spices with the dried cauliflower, mixing with a fork.
- With your hands, combine the mixture until it feels like dough. Spread out onto parchment paper to about 10-12 inches in diameter, thin like a New York-style pizza crust.
- Bake at 415°F for 15 minutes on the middle oven rack until the edges are slightly browned and the center is light golden.
- Remove from oven, add your toppings, and return to the oven at 425°F for about 10 minutes.
- Let it cool for 5-10 minutes before serving. Enjoy your creation!
Breakdown of Ingredients and Average Carb Content
Here’s a closer look at what goes into your Keto Cauliflower Pizza Crust, with a focus on keeping those carbs in check:
- Cauliflower: Virtually no carbs in riced form, about 5g per cup.
- Mozzarella Cheese: Around 1g per 1/2 cup.
- Parmesan Cheese: Less than 1g per 1/2 cup.
- Egg: Negligible carbs, less than 1g.
- Garlic Salt, Oregano, Italian Seasoning: Negligible to zero carbs.
Given these ingredients, the entire crust roughly contains about 6-8g of carbs, depending on the size and thickness of your crust.
Savor the Flavor Without the Guilt
Keto Cauliflower Pizza Crust is more than just a meal; it’s a delightful experience that keeps you well within your carb limits without skimping on taste. Perfect for family dinners, social gatherings, or a quiet night in, this pizza lets you enjoy the comfort of a classic dish while staying true to your health goals. Bon appétit!
Credit to funkylou on Reddit
