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Cauliflower Pizza Crust Recipe

Whether you’re looking to spice up your dinner routine or need a savory treat for game night, the Keto Cauliflower Pizza Crust is your new go-to recipe. Not only is this pizza crust surprisingly easy to make, it’s also perfect for those on a ketogenic diet or anyone seeking a healthier alternative to traditional pizza. Imagine indulging in a slice of pizza that looks and feels like the real deal but with a fraction of the carbs—now, let’s make that a reality!

Cauliflower Pizza Crust

Indulge in a guilt-free pizza experience with this scrumptious recipe.


  • 1 medium/large head of cauliflower
  • 1 large egg
  • 1/2 cup shredded mozzarella
  • 1/2 cup shredded Parmesan cheese
  • 1 tbsp garlic salt
  • 1 tsp dried oregano
  • 1 tsp Italian seasoning
  • Additional spices to taste


  1. Break up the cauliflower head and pulse in a food processor or blender until it achieves a rice-like texture.
  2. Place the riced cauliflower in a bowl, cover with a plate, and microwave for 10 minutes to steam. Note: This will emit a strong odor, so be prepared.
  3. Allow the steamed cauliflower to cool for about 30 minutes.
  4. Using a cheesecloth or linen towel, squeeze out as much water as possible from the cauliflower, discarding the liquid.
  5. Combine the egg, mozzarella, Parmesan, and spices with the dried cauliflower, mixing with a fork.
  6. With your hands, combine the mixture until it feels like dough. Spread out onto parchment paper to about 10-12 inches in diameter, thin like a New York-style pizza crust.
  7. Bake at 415°F for 15 minutes on the middle oven rack until the edges are slightly browned and the center is light golden.
  8. Remove from oven, add your toppings, and return to the oven at 425°F for about 10 minutes.
  9. Let it cool for 5-10 minutes before serving. Enjoy your creation!

Breakdown of Ingredients and Average Carb Content

Here’s a closer look at what goes into your Keto Cauliflower Pizza Crust, with a focus on keeping those carbs in check:

  • Cauliflower: Virtually no carbs in riced form, about 5g per cup.
  • Mozzarella Cheese: Around 1g per 1/2 cup.
  • Parmesan Cheese: Less than 1g per 1/2 cup.
  • Egg: Negligible carbs, less than 1g.
  • Garlic Salt, Oregano, Italian Seasoning: Negligible to zero carbs.

Given these ingredients, the entire crust roughly contains about 6-8g of carbs, depending on the size and thickness of your crust.

Savor the Flavor Without the Guilt

Keto Cauliflower Pizza Crust is more than just a meal; it’s a delightful experience that keeps you well within your carb limits without skimping on taste. Perfect for family dinners, social gatherings, or a quiet night in, this pizza lets you enjoy the comfort of a classic dish while staying true to your health goals. Bon appétit!

Credit to funkylou on Reddit

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