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Beet Pasta Recipe

Looking for a vibrant and nutrient-packed meal that stands out from your usual pasta dishes? Our Beet Pasta Recipe is perfect for you! This dish combines the earthy sweetness of beets with a rich, flavorful sauce, making it a delicious and healthy option for any meal. Ideal for vegetarians and vegans, this recipe is also a great way to incorporate more veggies into your diet. Whether you’re preparing it for a special occasion or a cozy dinner at home, this beet pasta is sure to impress with its striking color and taste. Inspired by @fitgreenmind on Instagram, this recipe is a must-try!

Beet Pasta

A colorful and nutritious pasta dish with a beet base.


For the Dough:

  • 1 cooked medium beet
  • 1 tablespoon oil
  • 5-6 tablespoons water
  • 1 teaspoon salt
  • 1 cup flour
  • ¾ cup semolina flour

For the Sauce:

  • 3 tablespoons vegan butter
  • 2 cloves garlic, minced
  • ½ cup crushed hazelnuts
  • ½ lemon, zest and juice
  • Fresh thyme
  • Red chili flakes


  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rice the cauliflower by placing florets in a food processor and pulsing until it resembles rice. Alternatively, you can use pre-riced cauliflower.
  3. Microwave the riced cauliflower in a microwave-safe bowl for about 5 minutes, or until soft. Let it cool slightly.
  4. Transfer the cauliflower to a clean kitchen towel and squeeze out as much moisture as possible.
  5. In a large bowl, combine the cauliflower, shredded mozzarella, Parmesan, egg, Italian seasoning, garlic powder, salt, and pepper. Mix well.
  6. Spread the cauliflower mixture onto the prepared baking sheet, forming a circle or rectangle about ¼-inch thick.
  7. Bake the crust for 20-25 minutes, or until golden brown and firm.
  8. Remove the crust from the oven and spread the sugar-free pizza sauce evenly over it.
  9. Sprinkle the shredded mozzarella and Parmesan cheeses over the sauce.
  10. Add the pepperoni, bell peppers, and black olives.
  11. Return the pizza to the oven and bake for an additional 10-12 minutes, or until the cheese is melted and bubbly.
  12. Remove the pizza from the oven and let it cool for a few minutes.
  13. Garnish with fresh basil leaves.
  14. Slice and enjoy!

Breakdown of Ingredients and Average Carb Content

To help you stay on track with your keto diet, here’s the carb breakdown for each ingredient:

  • Cauliflower (1 medium head): Approximately 10g net carbs
  • Shredded mozzarella cheese (1 cup): Approximately 2g net carbs
  • Parmesan cheese (¼ cup): Approximately 1g net carbs
  • Egg (1 large): 1g net carbs
  • Sugar-free pizza sauce (½ cup): Approximately 4g net carbs
  • Shredded mozzarella cheese (1 cup, for topping): Approximately 2g net carbs
  • Parmesan cheese (¼ cup, for topping): Approximately 1g net carbs
  • Pepperoni (½ cup): Approximately 1g net carbs
  • Bell peppers (½ cup): Approximately 3g net carbs
  • Black olives (¼ cup): Approximately 1g net carbs
  • Fresh basil leaves: Negligible carbs

Total estimated net carbs per serving (assuming 4 servings): approximately 7-8g net carbs.

Conclusion: A Pizza Lover’s Keto Dream

This Keto Cauliflower Crust Pizza is a game-changer for pizza lovers following a low-carb lifestyle. It’s easy to make, packed with flavor, and satisfies your pizza cravings without derailing your diet. Enjoy it fresh out of the oven with your favorite toppings and relish every guilt-free bite. Pizza night has never been this healthy and delicious!

Credit to TheEverglow on Reddit

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