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Southwestern Salad With Leftover BBQ Wings Recipe

Transform your leftover BBQ wings into a vibrant and satisfying meal with this Southwestern Salad. Perfect for lunch or dinner, this salad combines the smoky, savory flavors of BBQ wings with fresh, crisp vegetables and a zesty dressing. It’s a delicious way to repurpose leftovers and keep your meals exciting while sticking to your keto diet. Bursting with flavor and easy to prepare, this Southwestern Salad is sure to become a favorite!

Southwestern Salad with Leftover BBQ Wings

Southwestern Salad with Leftover BBQ Wings

A zesty and flavorful salad perfect for repurposing leftover BBQ wings.


  • 2 cups mixed greens (romaine, spinach, and arugula)
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced
  • ½ cup canned black beans, rinsed and drained
  • ½ cup corn kernels (fresh or canned, rinsed and drained)
  • ¼ cup red onion, thinly sliced
  • ½ cup shredded cheddar cheese
  • 1 cup leftover BBQ wings, meat removed from bones and shredded
  • ¼ cup fresh cilantro, chopped

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste


  1. In a large bowl, combine the mixed greens, cherry tomatoes, avocado, black beans, corn, red onion, and shredded cheddar cheese.
  2. Add the shredded meat from the leftover BBQ wings to the salad.
  3. In a small bowl, whisk together the olive oil, lime juice, minced garlic, ground cumin, chili powder, salt, and pepper to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Garnish with fresh cilantro.
  6. Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

To help you stay on track with your keto diet, here’s the carb breakdown for each ingredient:

  • Mixed greens (2 cups): Approximately 2g net carbs
  • Cherry tomatoes (1 cup): Approximately 6g net carbs
  • Avocado (1): Approximately 3g net carbs
  • Black beans (½ cup): Approximately 12g net carbs
  • Corn kernels (½ cup): Approximately 16g net carbs
  • Red onion (¼ cup): Approximately 3g net carbs
  • Shredded cheddar cheese (½ cup): Approximately 2g net carbs
  • Leftover BBQ wings (1 cup): Approximately 0g net carbs (assuming sauce is low-carb)
  • Fresh cilantro (¼ cup): Negligible carbs

For the Dressing:

  • Olive oil (3 tablespoons): 0g net carbs
  • Lime juice (2 tablespoons): Approximately 2g net carbs
  • Garlic (1 clove): Approximately 1g net carbs
  • Ground cumin (1 teaspoon): Negligible carbs
  • Chili powder (1 teaspoon): Negligible carbs
  • Salt and pepper: Negligible carbs

Total estimated net carbs per serving (assuming 4 servings): approximately 11-12g net carbs.

A Tasty and Nutritious Salad

This Southwestern Salad with Leftover BBQ Wings is a fantastic way to enjoy a nutritious, low-carb meal while making the most of your leftovers. The combination of smoky BBQ flavors with fresh vegetables and a zesty dressing creates a delicious and satisfying dish that’s perfect for any occasion. Try this recipe the next time you have leftover wings, and enjoy a flavorful and healthy meal!

Credit to HersheysWellmade on Reddit

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Saturday 1st of June 2024

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