Eating healthy doesn’t have to be boring, and this Keto Colorful Salad proves just that! Bursting with a variety of fresh, low-carb vegetables and topped with a tangy dressing, this salad is as visually appealing as it is delicious. Perfect for lunch, dinner, or even as a side dish at your next gathering, this salad is sure to become a favorite. Not only does it offer a rainbow of nutrients, but it’s also quick and easy to prepare, making it ideal for busy lifestyles. Let’s dive into this colorful culinary delight!
Keto Colorful Salad
A vibrant and delicious salad perfect for any meal.
Ingredients
- 2 cups mixed greens (romaine, spinach, and arugula)
- 1 cup cherry tomatoes, halved
- 1 yellow bell pepper, diced
- 1 cup cucumber, sliced
- 1 avocado, diced
- ½ cup red cabbage, shredded
- ¼ cup radishes, thinly sliced
- ½ cup feta cheese, crumbled
- ¼ cup fresh cilantro, chopped
For the Dressing:
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, yellow bell pepper, cucumber, avocado, red cabbage, radishes, and feta cheese.
- In a small bowl, whisk together the olive oil, apple cider vinegar, lime juice, minced garlic, Dijon mustard, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss to combine.
- Garnish with fresh cilantro.
- Serve immediately and enjoy!
Breakdown of Ingredients and Average Carb Content
To help you stay on track with your keto diet, here’s the carb breakdown for each ingredient:
- Mixed greens (2 cups): Approximately 2g net carbs
- Cherry tomatoes (1 cup): Approximately 6g net carbs
- Yellow bell pepper (1): Approximately 5g net carbs
- Cucumber (1 cup): Approximately 4g net carbs
- Avocado (1): Approximately 3g net carbs
- Red cabbage (½ cup): Approximately 2g net carbs
- Radishes (¼ cup): Approximately 1g net carbs
- Feta cheese (½ cup): Approximately 2g net carbs
- Fresh cilantro (¼ cup): Negligible carbs
For the Dressing:
- Olive oil (3 tablespoons): 0g net carbs
- Apple cider vinegar (2 tablespoons): Approximately 1g net carbs
- Lime juice (1 tablespoon): Approximately 1g net carbs
- Garlic (1 clove): Approximately 1g net carbs
- Dijon mustard (1 teaspoon): Negligible carbs
- Salt and pepper: Negligible carbs
Total estimated net carbs per serving (assuming 4 servings): approximately 6-7g net carbs.
Conclusion: A Burst of Flavor and Nutrition
This Keto Colorful Salad is a fantastic way to enjoy a nutritious, low-carb meal that’s full of flavor and texture. With its vibrant ingredients and zesty dressing, it’s not only healthy but also incredibly satisfying. Perfect for any occasion, this salad is a great way to stay on track with your keto diet while enjoying a delicious and visually appealing meal. Try it out and experience a burst of color and nutrition in every bite!
Credit to bees-r-cool on Reddit
