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Keto Colorful Salad Recipe

Eating healthy doesn’t have to be boring, and this Keto Colorful Salad proves just that! Bursting with a variety of fresh, low-carb vegetables and topped with a tangy dressing, this salad is as visually appealing as it is delicious. Perfect for lunch, dinner, or even as a side dish at your next gathering, this salad is sure to become a favorite. Not only does it offer a rainbow of nutrients, but it’s also quick and easy to prepare, making it ideal for busy lifestyles. Let’s dive into this colorful culinary delight!

Keto Colorful Salad

Keto Colorful Salad

A vibrant and delicious salad perfect for any meal.


  • 2 cups mixed greens (romaine, spinach, and arugula)
  • 1 cup cherry tomatoes, halved
  • 1 yellow bell pepper, diced
  • 1 cup cucumber, sliced
  • 1 avocado, diced
  • ½ cup red cabbage, shredded
  • ¼ cup radishes, thinly sliced
  • ½ cup feta cheese, crumbled
  • ¼ cup fresh cilantro, chopped

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon lime juice
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste


  1. In a large bowl, combine the mixed greens, cherry tomatoes, yellow bell pepper, cucumber, avocado, red cabbage, radishes, and feta cheese.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, lime juice, minced garlic, Dijon mustard, salt, and pepper to make the dressing.
  3. Pour the dressing over the salad and toss to combine.
  4. Garnish with fresh cilantro.
  5. Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

To help you stay on track with your keto diet, here’s the carb breakdown for each ingredient:

  • Mixed greens (2 cups): Approximately 2g net carbs
  • Cherry tomatoes (1 cup): Approximately 6g net carbs
  • Yellow bell pepper (1): Approximately 5g net carbs
  • Cucumber (1 cup): Approximately 4g net carbs
  • Avocado (1): Approximately 3g net carbs
  • Red cabbage (½ cup): Approximately 2g net carbs
  • Radishes (¼ cup): Approximately 1g net carbs
  • Feta cheese (½ cup): Approximately 2g net carbs
  • Fresh cilantro (¼ cup): Negligible carbs

For the Dressing:

  • Olive oil (3 tablespoons): 0g net carbs
  • Apple cider vinegar (2 tablespoons): Approximately 1g net carbs
  • Lime juice (1 tablespoon): Approximately 1g net carbs
  • Garlic (1 clove): Approximately 1g net carbs
  • Dijon mustard (1 teaspoon): Negligible carbs
  • Salt and pepper: Negligible carbs

Total estimated net carbs per serving (assuming 4 servings): approximately 6-7g net carbs.

Conclusion: A Burst of Flavor and Nutrition

This Keto Colorful Salad is a fantastic way to enjoy a nutritious, low-carb meal that’s full of flavor and texture. With its vibrant ingredients and zesty dressing, it’s not only healthy but also incredibly satisfying. Perfect for any occasion, this salad is a great way to stay on track with your keto diet while enjoying a delicious and visually appealing meal. Try it out and experience a burst of color and nutrition in every bite!

Credit to bees-r-cool on Reddit

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