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Low Carb Meal Of Steamed Broccoli And Pan Seared Halibut Recipe

When you’re craving a nutritious, low-carb meal that’s both simple to prepare and sophisticated in flavor, this Steamed Broccoli and Pan-Seared Halibut recipe is a perfect choice. Ideal for weeknight dinners or a light, elegant lunch, this dish pairs the tender flakiness of halibut with the fresh, vibrant taste of steamed broccoli. Not only is it quick and easy to make, but it’s also packed with essential nutrients, making it a healthy and satisfying option for those following a keto diet.

Steamed Broccoli

Low-Carb Meal of Steamed Broccoli and Pan-Seared Halibut

A healthy and delicious low-carb meal perfect for any occasion.


  • 2 halibut fillets (6 oz each)
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 large head of broccoli, cut into florets
  • 1 tablespoon butter
  • 1 teaspoon lemon zest
  • Fresh parsley, chopped (for garnish)


  1. In a steamer basket over boiling water, steam the broccoli florets for 5-7 minutes until tender but still crisp. Remove from heat and set aside.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  3. Season the halibut fillets with salt and pepper.
  4. Add the halibut fillets to the skillet and sear for 4-5 minutes on each side, until golden brown and cooked through.
  5. During the last minute of cooking, add the minced garlic and lemon slices to the skillet, allowing them to infuse the fish with flavor.
  6. In a separate small pan, melt the butter over medium heat.
  7. Add the steamed broccoli to the pan, tossing to coat. Sprinkle with lemon zest and season with salt and pepper to taste.
  8. Plate the pan-seared halibut and steamed broccoli.
  9. Garnish with fresh parsley and serve immediately.

Breakdown of Ingredients and Average Carb Content

To help you stay on track with your keto diet, here’s the carb breakdown for each ingredient:

  • Halibut fillets (2, 6 oz each): 0g net carbs
  • Olive oil (2 tablespoons): 0g net carbs
  • Lemon (1, sliced): Approximately 2g net carbs
  • Garlic (2 cloves): Approximately 1g net carbs
  • Broccoli (1 large head): Approximately 6g net carbs
  • Butter (1 tablespoon): 0g net carbs
  • Lemon zest (1 teaspoon): Negligible carbs
  • Fresh parsley: Negligible carbs

Total estimated net carbs per serving (assuming 2 servings): approximately 4-5g net carbs.

Conclusion: A Light and Flavorful Keto Meal

This Low-Carb Meal of Steamed Broccoli and Pan-Seared Halibut is a perfect example of how you can enjoy a delicious and nutritious dinner while maintaining a keto lifestyle. The combination of tender, flaky halibut with crisp, lemony broccoli creates a meal that’s both satisfying and healthy. Quick and easy to prepare, it’s an excellent choice for any occasion, bringing a touch of elegance to your keto dining experience. Enjoy this light, flavorful dish and savor the simplicity of wholesome ingredients!

Credit to spoopygorl on Reddit

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Saturday 1st of June 2024

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