Looking for a refreshing and delicious low-carb meal that’s perfect for lunch? This Low Carb Caprese Salad is your answer. Packed with fresh ingredients and bursting with flavor, this salad is ideal for a light lunch, a picnic, or even as a side dish for your favorite grilled meats. The combination of juicy tomatoes, creamy mozzarella, and fragrant basil, drizzled with a tangy balsamic glaze, makes this a standout dish that’s both healthy and satisfying.
Low Carb Caprese Salad Lunch
This Low Carb Caprese Salad is a delightful and easy-to-make dish that’s perfect for any occasion.
Ingredients
- 2 large tomatoes, sliced
- 8 oz fresh mozzarella, sliced
- 1 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar or glaze
- Salt and pepper to taste
Instructions
- Arrange the tomato and mozzarella slices on a serving platter, alternating between the two.
- Tuck fresh basil leaves between the tomato and mozzarella slices.
- Drizzle extra virgin olive oil over the salad.
- Sprinkle with salt and pepper to taste.
- Drizzle balsamic vinegar or glaze over the top just before serving.
- Serve immediately and enjoy!
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content of this delicious Caprese Salad:
- Tomatoes: Approximately 4g of carbs per large tomato (2 tomatoes = 8g)
- Fresh Mozzarella: Less than 1g of carbs per ounce (8 oz = 8g)
- Basil Leaves: Negligible carbs
- Extra Virgin Olive Oil: 0g of carbs
- Balsamic Vinegar: Approximately 3g of carbs per tablespoon
- Salt and Pepper: Negligible carbs
Total carbs for the recipe: Approximately 19g (varies slightly based on specific brands and quantities used).
A Fresh and Flavorful Delight
This Low Carb Caprese Salad is not just a feast for the eyes but also a treat for your taste buds. With its simple yet flavorful ingredients, it makes a perfect low-carb option for anyone looking to enjoy a healthy meal without sacrificing taste. Whether you’re enjoying it as a quick lunch, a side dish, or a picnic favorite, this salad is sure to become a staple in your keto-friendly recipe collection. Try it today and experience the freshness and flavor of this Italian classic!
