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Caprese Salad Lunch Recipe

Looking for a refreshing and delicious low-carb meal that’s perfect for lunch? This Low Carb Caprese Salad is your answer. Packed with fresh ingredients and bursting with flavor, this salad is ideal for a light lunch, a picnic, or even as a side dish for your favorite grilled meats. The combination of juicy tomatoes, creamy mozzarella, and fragrant basil, drizzled with a tangy balsamic glaze, makes this a standout dish that’s both healthy and satisfying.

Low Carb Caprese Salad Lunch

This Low Carb Caprese Salad is a delightful and easy-to-make dish that’s perfect for any occasion.


  • 2 large tomatoes, sliced
  • 8 oz fresh mozzarella, sliced
  • 1 cup fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar or glaze
  • Salt and pepper to taste


  1. Arrange the tomato and mozzarella slices on a serving platter, alternating between the two.
  2. Tuck fresh basil leaves between the tomato and mozzarella slices.
  3. Drizzle extra virgin olive oil over the salad.
  4. Sprinkle with salt and pepper to taste.
  5. Drizzle balsamic vinegar or glaze over the top just before serving.
  6. Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of this delicious Caprese Salad:

  • Tomatoes: Approximately 4g of carbs per large tomato (2 tomatoes = 8g)
  • Fresh Mozzarella: Less than 1g of carbs per ounce (8 oz = 8g)
  • Basil Leaves: Negligible carbs
  • Extra Virgin Olive Oil: 0g of carbs
  • Balsamic Vinegar: Approximately 3g of carbs per tablespoon
  • Salt and Pepper: Negligible carbs

Total carbs for the recipe: Approximately 19g (varies slightly based on specific brands and quantities used).

A Fresh and Flavorful Delight

This Low Carb Caprese Salad is not just a feast for the eyes but also a treat for your taste buds. With its simple yet flavorful ingredients, it makes a perfect low-carb option for anyone looking to enjoy a healthy meal without sacrificing taste. Whether you’re enjoying it as a quick lunch, a side dish, or a picnic favorite, this salad is sure to become a staple in your keto-friendly recipe collection. Try it today and experience the freshness and flavor of this Italian classic!

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