Looking for a delicious and convenient breakfast option that’s keto-friendly and low in carbs? These Broccoli Cheddar Egg Muffins are the perfect solution! Packed with protein, healthy fats, and fiber-rich broccoli, these savory muffins are a nutritious way to kickstart your day. Whether you’re rushing out the door in the morning or enjoying a leisurely brunch on the weekend, these muffins are sure to satisfy your hunger and tantalize your taste buds. Plus, they’re easy to customize with your favorite ingredients, making them a versatile addition to any meal plan.
Broccoli Cheddar Egg Muffins
A flavorful and satisfying breakfast option that’s low in carbs and perfect for meal prep.
Ingredients
- 6 large eggs
- 1 cup broccoli florets, finely chopped
- ½ cup shredded cheddar cheese
- ¼ cup heavy cream
- 2 green onions, thinly sliced
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with silicone muffin liners.
- In a mixing bowl, whisk together the eggs and heavy cream until well combined.
- Stir in the chopped broccoli, shredded cheddar cheese, and sliced green onions. Season with salt and pepper to taste.
- Pour the egg mixture evenly into the prepared muffin tin, filling each muffin cup about three-quarters full.
- Bake in the preheated oven for 20-25 minutes, or until the egg muffins are set and golden brown on top.
- Remove the muffin tin from the oven and let the egg muffins cool for a few minutes before serving.
- Serve warm and enjoy!
Breakdown of Ingredients and Average Carb Content
To help you stay on track with your keto goals, here’s the carb breakdown for each ingredient:
- Large eggs (6): 1.8g net carbs
- Broccoli florets (1 cup): 3.6g net carbs
- Shredded cheddar cheese (½ cup): 1g net carbs
- Heavy cream (¼ cup): 0.8g net carbs
- Green onions (2): 1.4g net carbs
- Salt and pepper: Negligible carbs
Total estimated net carbs per serving (assuming 6 servings): approximately 1.3g net carbs.
Conclusion: A Delicious and Nourishing Start to Your Day
These Broccoli Cheddar Egg Muffins are a fantastic way to enjoy a flavorful and satisfying breakfast while staying on track with your keto lifestyle. With their perfect balance of protein, fats, and veggies, they’ll keep you feeling full and energized all morning long. Plus, they’re easy to make ahead of time and grab on the go, making them ideal for busy mornings. Whip up a batch today and treat yourself to a delicious and nourishing start to your day!
Credit to BMWer2016 on Reddit
