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Golden Turmeric Cauliflower Rice Recipe

Looking to add a burst of flavor to your low-carb meals? Look no further than our Golden Turmeric Cauliflower Rice recipe! This vibrant dish is not only a perfect side for curries and kebabs but also a delicious way to elevate your cauliflower rice game. With its aromatic spices and nutrient-packed ingredients, it’s a surefire hit for any occasion.

Golden Turmeric Cauliflower Rice

Golden Turmeric Cauliflower Rice

Transform your mealtime with our Golden Turmeric Cauliflower Rice a delightful low-carb side dish bursting with flavor and nutrition. Whether you’re serving up a savory curry or grilling some kebabs, this recipe is the perfect companion for your culinary adventures.


  • 1 large cauliflower, riced
  • 1 small onion, sliced
  • 3 cloves garlic, minced
  • 2 tablespoons ginger, julienned (matchsticks)
  • 4 tablespoons ghee or salted butter
  • 4 whole cloves
  • 1 whole bay leaf
  • 3 whole cardamom pods (green or black)
  • 2 whole hot chilies
  • 1/2 tablespoon cumin powder
  • 2 tablespoons turmeric powder
  • 2 tablespoons coriander powder
  • 1/3 cup peas, fresh or frozen
  • Salt and pepper, to taste
  • 3 tablespoons fresh lime juice
  • Fresh cilantro


  1. Begin by ricing the cauliflower using a food processor with a grating disc, a box grater, or a knife. Ensure the cauliflower is finely grated and set aside.
  2. In a pan over medium heat, melt ghee or butter. Add sliced onions, minced garlic, and julienned ginger. Season with salt and sauté for 3-5 minutes until the onions become translucent.
  3. Add cloves, bay leaf, cardamom pods, and whole chilies to the pan. Cook for an additional 1-2 minutes to release their aromatic flavors.
  4. Increase the heat to medium-high. Add the riced cauliflower to the pan and stir well to combine. Season with salt and cook for about 10 minutes, stirring occasionally, until the cauliflower is tender.
  5. Create a well in the center of the pan by pushing the cauliflower mixture to the sides. Add more ghee or butter along with turmeric, coriander, and cumin to the center. Cook for 1 minute before mixing everything together. Add more ghee or butter if the pan is dry.
  6. Continue cooking until the cauliflower reaches your desired tenderness, just starting to brown. Taste to ensure the spices are well-incorporated and adjust salt as needed.
  7. Add peas to the pan and cook for an additional 2-3 minutes until warmed through. Remove from heat and stir in fresh lime juice, chopped cilantro, and chopped chilies.
  8. Serve hot and enjoy the aromatic flavors of Golden Turmeric Cauliflower Rice!

Breakdown of Ingredients and Average Carb Content

  • Cauliflower: 4g net carbs per cup
  • Onion: 4g net carbs per 1/2 cup
  • Garlic: 1g net carbs per clove
  • Peas: 4g net carbs per 1/2 cup
  • Lime juice: 2g net carbs per tablespoon
  • Spices and seasonings: Negligible carbs

Vibrant and Nutritious!

Elevate your mealtime with the vibrant flavors of our Golden Turmeric Cauliflower Rice. Whether you’re serving it alongside your favorite curry or enjoying it as a standalone dish, its aromatic spices, and wholesome ingredients are sure to tantalize your taste buds. Plus, with its low-carb profile and nutrient-packed cauliflower base, it’s a guilt-free indulgence you can enjoy at any time. So, why wait? Spice up your dinner table with this delightful recipe today!

Credit to YummyForAdam on Reddit

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Sunday 12th of May 2024

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