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Pork Rind Crusted Baked Chicken Tenders Recipe

Looking to add some zing to your keto meal plan? Whether it’s a quick lunch or a savory dinner, this Pork rind crusted baked chicken tenders recipe is the perfect solution. With a tantalizing blend of flavors and a satisfying crunch, it’s bound to become your new favorite dish. Let’s dive into the details of what makes these chicken strips so irresistible.

Pork Rind Crusted Baked Chicken Tenders

Pork Rind Crusted Baked Chicken Tenders

Get ready to elevate your keto cooking game with these mouthwatering crunchy chicken strips. Bursting with flavor and boasting a satisfying crunch, these strips are a surefire hit for any mealtime occasion.


  • 3 chicken breasts, cut into strips
  • 5 tbsp mayo
  • Squirt of mustard + favorite hot sauce (approximately 1 tbsp each)
  • Seasonings: garlic powder, onion powder, smoked paprika, black pepper, cayenne, salt & pepper, lemon pepper, dried parsley
  • Half a bag of crushed pork rinds (roughly 3 oz)
  • 1/4 cup grated parmesan


  1. In a large bowl, mix together mayo, mustard, and hot sauce until well combined. Add 1/2 tsp of garlic powder and a pinch of salt and pepper to the mayo mixture. Place the chicken strips into the bowl and coat them thoroughly with the mixture. Allow the chicken to marinate for at least an hour, or up to 12 hours for maximum flavor infusion.
  2. In another bowl, combine your chosen seasonings, crushed pork rinds, and grated parmesan. Taste the mixture and adjust the seasoning to your preference.
  3. Firmly press each chicken strip into the pork rind mixture, ensuring they are evenly coated on all sides.
  4. Place the breaded chicken strips on a parchment-lined baking sheet. Repeat the process with the remaining strips.
  5. Bake the chicken at 400°F for 15-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. No need to flip them during baking.

Breakdown of Ingredients and Average Carb Content

  • Chicken breasts: 0g carbs
  • Mayo: 0g carbs
  • Mustard: 0g carbs
  • Hot sauce: 0g carbs
  • Pork rinds: 0g carbs
  • Parmesan: <1g carb per 1/4 cup

Flavor-Packed Crispy Delight

Say goodbye to bland keto meals and hello to flavor-packed satisfaction with these crispy chicken strips. Whether you’re enjoying them as a tasty snack or incorporating them into a full meal, their irresistible crunch and bold seasoning are sure to delight your taste buds. So why wait? Whip up a batch today and savor the deliciousness of keto-friendly indulgence!

Credit to softrotten on Reddit

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