Transport your taste buds to the tropics with this delicious and aromatic Tobago Habanero Coconut Curry with Prawns and Vegetables. Perfect for a cozy dinner or a special occasion, this dish combines the heat of habanero curry with the creamy richness of coconut milk. Packed with fresh vegetables and succulent prawns, it’s a flavorful, low-carb meal that’s sure to impress. Whether you’re a fan of Caribbean cuisine or just looking for something new to spice up your keto diet, this curry is a must-try.
Tobago Habanero Coconut Curry with Prawns and Vegetables
A vibrant and flavorful keto-friendly curry.
Ingredients
- 2 tbsp olive oil (divided)
- 1 cup coconut cream
- 1/2 cup coconut milk
- 1 medium onion, chopped
- 1 cup mushrooms, sliced
- 1 cup cauliflower florets
- 1 cup broccoli florets
- 2 stalks celery, sliced
- 1 cup cabbage, chopped
- 2 tbsp Caribbean-style Habanero curry powder (or your choice of curry powder)
- 1 lb prawns, deveined, peeled, and seasoned
- 2 cups fresh spinach
Instructions
- Heat a wok over medium-high heat and add 1 tablespoon of olive oil and the coconut cream.
- Add the chopped onion, mushrooms, cauliflower, broccoli, celery, and cabbage to the wok. Quickly sauté the vegetables until they start to soften.
- Pour in the coconut milk and stir in the habanero curry powder. Let the mixture simmer, allowing the flavors to meld.
- In a separate pan, heat the remaining tablespoon of olive oil over high heat. Add the prawns and sear them quickly until they are cooked through.
- Transfer the cooked prawns to the curry mixture and stir to combine.
- Line serving bowls with fresh spinach. Pour the hot curry over the spinach, allowing it to wilt slightly from the heat of the curry.
- Serve hot and enjoy your tropical keto meal.
Breakdown of Ingredients and Average Carb Content
- Olive oil (2 tbsp): 0g carbs
- Coconut cream (1 cup): 6g carbs
- Coconut milk (1/2 cup): 3g carbs
- Onion (1 medium): 9g carbs
- Mushrooms (1 cup): 2g carbs
- Cauliflower (1 cup): 5g carbs
- Broccoli (1 cup): 6g carbs
- Celery (2 stalks): 2g carbs
- Cabbage (1 cup): 5g carbs
- Habanero curry powder (2 tbsp): 2g carbs
- Prawns (1 lb): 0g carbs
- Fresh spinach (2 cups): 2g carbs
Total Average Carb Content: Approximately 42g carbs for the entire recipe, roughly 4g carbs per serving (assuming 8 servings).
Tropical Keto Delight
This Tobago Habanero Coconut Curry with Prawns and Vegetables is a delightful way to bring some tropical flavor into your keto diet. With its rich, creamy sauce and vibrant vegetables, it’s both satisfying and nutritious. Perfect for any night of the week, this dish will quickly become a favorite. Enjoy the warmth of the Caribbean in every bite, and keep your carb count low while indulging in this delicious curry!
Credit to LeftCoastTuna on Reddit
