Frittatas are a versatile and delicious option for any meal of the day, but they truly shine as a hearty breakfast or brunch. This Keto Frittata with Vegetables and Feta combines the richness of eggs with the fresh flavors of assorted vegetables and the tangy creaminess of feta cheese. It’s not only delicious but also low in carbs, making it a perfect choice for those following a keto lifestyle. Quick to prepare and packed with nutrients, this frittata is sure to become a staple in your keto recipe rotation.
Frittata with Vegetables and Feta
A delicious and low-carb frittata perfect for breakfast or brunch.
Ingredients
- 1 tablespoon coconut oil
- 2 large eggs
- 2 egg whites
- 1 cup assorted vegetables, chopped
- ¼ cup feta cheese, crumbled
Instructions
- Preheat your oven’s grill (broiler).
- Chop the assorted vegetables to a consistent size.
- Heat the coconut oil in an oven-safe skillet over medium heat.
- Add the chopped vegetables to the skillet and fry for 1 minute.
- In a bowl, whisk together the eggs and egg whites until well combined.
- Pour the egg mixture over the vegetables in the skillet.
- Reduce the heat and cook until the edges of the frittata start to solidify.
- Sprinkle the crumbled feta cheese on top of the frittata.
- Transfer the skillet to the preheated grill (broiler) and cook for a few minutes until the top is golden and the frittata is fully set.
- Remove from the oven, let it cool slightly, and serve.
Breakdown of Ingredients and Average Carb Content
To help you stay on track with your keto goals, here’s the carb breakdown for each ingredient:
- Coconut oil (1 tablespoon): 0g net carbs
- Eggs (2 large): 1.2g net carbs
- Egg whites (2): 0.4g net carbs
- Assorted vegetables (1 cup): Approximately 5g net carbs (varies depending on vegetables used)
- Feta cheese (¼ cup): 1.2g net carbs
Total estimated net carbs per serving (entire frittata): approximately 7.8g net carbs.
Conclusion: A Versatile and Delicious Keto Meal
This Frittata with Vegetables and Feta is not only easy to prepare but also incredibly versatile. Enjoy it as a quick breakfast, a light lunch, or a satisfying dinner. The combination of fresh vegetables and creamy feta makes it a flavorful and nutritious option for any time of day. Plus, it’s low in carbs and high in protein, making it an ideal choice for those following a keto diet. Try this recipe today and discover a new favorite in your keto meal repertoire!
Credit to WoodyPug on Reddit
