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Low Carb Stuffed Peppers Recipe

When it comes to hearty, delicious meals that keep you on track with your keto lifestyle, these Low Carb Stuffed Peppers are a fantastic choice. Perfect for dinner parties, meal prep, or a cozy night in, this dish brings together tender chicken, flavorful black beans, zesty salsa, and cheesy goodness, all packed into a nutritious pepper. This dish not only tastes amazing but also supports your low-carb goals effortlessly.

Low Carb Stuffed Peppers

A delightful and satisfying keto-friendly meal that brings together the flavors of chicken, black beans, salsa, cauli rice, and cheese in one wholesome package.


  • 4 large bell peppers, halved and seeds removed
  • 2 cups cooked chicken breast, shredded
  • 1 cup black beans, drained and rinsed
  • 1 cup salsa
  • 2 cups cauliflower rice, cooked
  • 1 1/2 cups shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat.
  3. Add the shredded chicken, black beans, salsa, cauliflower rice, garlic powder, onion powder, salt, and pepper. Stir well to combine and cook for 5-7 minutes until heated through.
  4. Arrange the halved bell peppers in a baking dish.
  5. Spoon the chicken mixture evenly into each pepper half.
  6. Top each stuffed pepper with shredded cheddar cheese.
  7. Cover the baking dish with aluminum foil and bake for 30 minutes.
  8. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  9. Let the peppers cool slightly before serving.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of each ingredient to ensure this meal fits perfectly into your keto diet:

  • Bell Peppers: 6g per pepper (approximately 3g per half)
  • Cooked Chicken Breast: 0g per cup
  • Black Beans: 20g per cup
  • Salsa: 4g per cup (varies by brand)
  • Cauliflower Rice: 5g per cup
  • Shredded Cheddar Cheese: 1g per cup
  • Olive Oil: 0g per tablespoon
  • Garlic Powder: 2g per teaspoon
  • Onion Powder: 2g per teaspoon
  • Salt and Pepper: 0g

Total carbs for the recipe (approximate): 34g (8 servings, approximately 4.25g per serving)

A Flavorful Low-Carb Delight

These Low Carb Stuffed Peppers are a testament to how delicious and satisfying keto-friendly meals can be. With a perfect balance of flavors and a comforting texture, this dish is sure to become a favorite in your low-carb recipe collection. Whether you’re enjoying it fresh out of the oven or as part of your meal prep for the week, these stuffed peppers are a delicious and healthy option that won’t disappoint. Give them a try and experience the joy of keto cooking!

Credit; noodle-on-it

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