If you’re looking for a meal that is both energizing and perfect for weight loss, this Roasted Mahi Mahi with Steamed Broccoli and Carrots topped with a low-sodium teriyaki sauce is just what you need. This dish is not only delicious and filling but also aligns perfectly with a low-carb lifestyle, making it an ideal choice for lunch or dinner. It’s a simple yet flavorful meal that can easily become a staple in your keto recipe collection.
Roasted Mahi Mahi with Steamed Broccoli and Carrots
This satisfying keto meal is perfect for those following a low-carb diet and looking for a nutritious and delicious option.
Ingredients
- 5 oz mahi mahi fillet
- 1 cup broccoli florets
- 1/2 cup carrot slices
- 2 tablespoons low-sodium teriyaki sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Season the mahi mahi fillet with salt and pepper.
- Place the fillet on a baking sheet lined with parchment paper. Drizzle with olive oil.
- Roast the mahi mahi in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.
- While the fish is roasting, steam the broccoli and carrots until tender, about 5-7 minutes.
- Drizzle the steamed vegetables with the low-sodium teriyaki sauce.
- Serve the roasted mahi mahi with the steamed broccoli and carrots. Enjoy!
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content of this meal:
- Mahi Mahi: 0g carbs (per 5 oz)
- Broccoli: 6g carbs (per cup)
- Carrots: 6g carbs (per 1/2 cup)
- Low-Sodium Teriyaki Sauce: 2g carbs (per 2 tablespoons)
- Olive Oil: 0g carbs (per tablespoon)
- Salt and Pepper: 0g carbs (negligible)
Total carbs for the recipe: Approximately 14g
A Perfect Keto Meal
Who says healthy meals can’t be delicious? This Roasted Mahi Mahi with Steamed Broccoli and Carrots is a testament to how you can enjoy flavorful dishes while staying true to your low-carb diet. It’s the perfect meal to keep you energized and satisfied, whether you’re on a weight loss journey or simply embracing a healthier lifestyle. Give it a try and make it a regular feature on your keto menu!
Recipe Credit; csamay024
