Ever found yourself wondering whether a frittata is just a fancier term for an omelette? While both share Italian and French origins respectively, and undoubtedly, both are delicious, a frittata stands out as a more robust, oven-finished delight that’s perfect for any meal of the day. Imagine a dish that’s as fitting for a hearty breakfast as it is for a comforting dinner, versatile enough to cater to any occasion, from a casual family gathering to a refined brunch with friends. This Spinach, Bacon & Mushroom Frittata, with its rich flavors and nutritious ingredients, is a testament to the frittata’s charm and versatility. Packed with veggies, smoky bacon, and a generous amount of cheese, it’s a keto-friendly option that doesn’t compromise on taste.
Spinach, Bacon & Mushroom Frittata
A symphony of flavors baked to perfection, this frittata is your next mealtime hero.
Ingredients
- 1 tablespoon olive oil
- 1/2 cup onions, chopped
- 2 cloves garlic, minced
- 1 cup mushrooms, sliced
- 1/2 cup cherry tomatoes, halved
- 4 strips bacon, cooked and chopped
- 2 cups spinach, roughly chopped
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup cheese (a mix of cheddar and mozzarella works great)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a cast-iron pan over medium heat, add olive oil. Sauté onions and garlic until translucent.
- Add mushrooms and cherry tomatoes, cooking until just soft.
- Toss in the spinach and cooked bacon, stirring until the spinach has wilted.
- In a mixing bowl, whisk together eggs, heavy cream, cheese, salt, and pepper.
- Pour the egg mixture into the pan with the sautéed veggies and bacon. Stir gently to combine.
- Transfer the pan to the preheated oven and bake for 20 minutes, or until the frittata is set and golden on top.
- Let it cool slightly before slicing. Serve warm.
Breakdown of Ingredients and Average Carb Content
Frittatas are a dream for those on a keto diet, offering flexibility with ingredients while keeping carb content low. Here’s a quick look at what goes into our frittata and its nutritional impact:
- Eggs: Virtually zero carbs and packed with protein, perfect for keto.
- Heavy Cream: About 0.4g carbs per tablespoon, adding richness with minimal carbs.
- Cheese: Less than 1g per ounce, depending on the type, adds flavor and creaminess.
- Spinach, Mushrooms, and Tomatoes: These veggies add vitamins, minerals, and fiber, with a relatively low carb count (1-3g per cup for spinach and mushrooms, about 4g per half cup of cherry tomatoes).
- Bacon: Zero carbs, adding a smoky flavor and satisfying crunch.
Total carbs for this dish can vary based on the specific amounts and types of ingredients used but expect a range of 2-4g net carbs per serving, making it an excellent choice for a keto diet.
A Frittata for All Seasons
This Spinach, Bacon & Mushroom Frittata isn’t just a meal; it’s a statement that delicious and nutritious can go hand-in-hand, without spending hours in the kitchen. Whether you’re looking to impress guests at brunch or simply treating yourself to a comforting dinner, this frittata is sure to please. It exemplifies the beauty of keto cooking—flavorful, filling, and fuss-free. So why not make this versatile dish a staple in your cooking repertoire? Your taste buds (and your health) will thank you.
