Are you searching for the perfect keto-friendly dish that’s not only delicious but also versatile enough for any meal of the day? Look no further than this French Style Omelette with Ham, Goat Cheese, and Spinach recipe! Whether it’s a leisurely weekend brunch or a quick weekday dinner, this flavorful omelette ticks all the boxes for a satisfying low-carb meal. Plus, with its creamy texture and savory fillings, it’s bound to become a favorite in your keto recipe arsenal. Let’s dive into how to whip up this culinary delight!
French Style Omelette with Ham, Goat Cheese, and Spinach
Indulge in a custardy omelette with a delightful blend of flavors!
Ingredients
- 1/2 tbsp Butter
- 3 Eggs
- 1 tsp of Water
- Dash of Salt and Pepper
- 17 g Crumbled Goat Cheese
- 20 g Diced Ham
- Small Clump of Spinach
- Pinch of Chives
- 100 g Avocado (optional)
Instructions
- Melt the butter in a pan over medium-low heat.
- In a separate bowl, whisk together the eggs and water until well combined.
- Pour the egg mixture into the pan and scramble gently until it reaches a custardy consistency, akin to jello. Spread the eggs evenly across the pan.
- Reduce the heat to low and arrange the toppings (goat cheese, diced ham, spinach, and chives) on one side of the omelette.
- Allow the cheese to melt slightly.
- Carefully roll the omelette starting from the side with the toppings.
- Serve hot, optionally garnished with sliced avocado and extra chives on top.
Breakdown of Ingredients and Average Carb Content
- Butter: Negligible carb content
- Eggs: Virtually carb-free
- Water: Carb-free
- Goat Cheese: About 1g of carbs per ounce (28g), so approximately 0.6g of carbs for 17g
- Ham: Depending on the brand, diced ham generally contains minimal carbs, about 0.1g per slice (9g)
- Spinach: Low in carbs, with only around 0.1g of net carbs per cup (30g)
- Chives: Negligible carb content
- Avocado: Contains around 2g of net carbs per 100g serving
Creamy Omelette Perfection!
With its creamy texture, rich flavors, and low-carb profile, this French Style Omelette with Ham, Goat Cheese, and Spinach is a keto dream come true. Whether you’re whipping it up for breakfast, lunch, or dinner, it’s a satisfying dish that proves you don’t have to sacrifice taste to stay on track with your keto lifestyle. So go ahead, get cracking those eggs, and indulge in this savory delight!
Credit to vdgift on Reddit
