Skip to Content

Garden Medley Omelette Recipe

Start your day with a burst of freshness! Introducing the Garden Medley Omelette—a vibrant and nutritious breakfast option that’s as delicious as it is colorful. Dive into the perfect balance of juicy cherry tomatoes, vibrant spinach, and savory feta crumbles, all wrapped up in a satisfying omelette. Let’s explore this garden-inspired recipe and kickstart your day with a burst of flavors!

Garden Medley Omelette

Delight in the harmonious blend of garden-fresh ingredients.


  • 3 eggs (2 whole, 1 egg white)
  • 6 cherry tomatoes
  • 1/2 cup spinach
  • 1 tsp olive oil
  • 2 twists of black pepper
  • 30g (1oz) light feta cheese


  1. Prep the Ingredients:
    • Wash and halve the cherry tomatoes.
    • Chop the spinach into bite-sized pieces.
    • Crumble the light feta cheese.
  2. Whisk the Eggs:
    • In a bowl, whisk together 2 whole eggs and 1 egg white until well combined.
  3. Sauté the Veggies:
    • Heat olive oil in a pan over medium heat.
    • Add cherry tomatoes and spinach to the pan.
    • Sauté until the vegetables are tender and spinach is wilted.
  4. Pour in the Eggs:
    • Pour the whisked eggs over the sautéed veggies in the pan.
  5. Season and Cook:
    • Sprinkle black pepper over the eggs.
    • Allow the eggs to cook undisturbed for a minute, then gently stir.
  6. Add Feta and Finish:
    • Sprinkle crumbled feta cheese over the partially cooked omelette.
    • Continue cooking until the eggs are set and the cheese is melted.
  7. Serve and Enjoy:
    • Slide the omelette onto a plate and marvel at the colorful, flavorful creation.
    • Pair it with a side of avocado or your favorite keto-friendly accompaniment.

Breakdown of Ingredients and Average Carb Content

Curious about the carb content? Here’s a breakdown per serving:

  • Eggs: ~1g carbs
  • Cherry Tomatoes: ~3g carbs
  • Spinach: ~1g carbs
  • Olive Oil: 0g carbs
  • Black Pepper: 0g carbs
  • Feta Cheese: ~1g carbs

Total Carbs: ~6g


Elevate your breakfast game with the Garden Medley Omelette—a keto-friendly, nutrient-packed dish that’s a feast for your taste buds. Embrace the day with this colorful creation that brings together the goodness of fresh ingredients and the joy of a delicious meal. Try it out, and let the vibrant flavors awaken your senses!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.