Skip to Content

High Fat And Protein, Low Carb Salad Recipe

If you’re looking for a nutritious and satisfying meal that’s both high in healthy fats and protein while being low in carbs, this High Fat and Protein, Low Carb Salad is the perfect choice. Ideal for lunch or dinner, this salad is packed with a variety of textures and flavors that will keep your taste buds happy and your body fueled. The star of the dish is the deliciously rich and flavorful sauce, which brings everything together beautifully. Whether you’re on a keto diet or simply looking to eat healthier, this salad is a fantastic option.

High Fat and Protein

High Fat and Protein, Low Carb Salad

A satisfying and nutritious salad perfect for a healthy lunch or dinner.


  • 1 bag frozen mixed vegetables (wok mix)
  • 1 block tofu, cubed
  • 1 cup needle mushrooms
  • 1 avocado, sliced
  • 1 tablespoon sesame seeds
  • 1 tablespoon pumpkin seeds


  • 2 tablespoons flaxseed oil (cold-pressed)
  • 2 tablespoons Tamari sauce or sashimi soy sauce
  • 1 teaspoon chili sauce (for flavor)


  1. Steam the frozen mixed vegetables, cubed tofu, and needle mushrooms for 10 minutes until tender.
  2. In a small bowl, mix together the flaxseed oil, Tamari sauce, and chili sauce. Adjust the quantities to taste, being careful not to add too much sauce to avoid excess sodium.
  3. In a large mixing bowl, combine the steamed vegetables, tofu, and needle mushrooms.
  4. Add the sauce to the vegetable mix and toss well to ensure everything is evenly coated.
  5. Top the salad with sliced avocado, sesame seeds, and pumpkin seeds.
  6. Divide the salad into servings and enjoy immediately.

Breakdown of Ingredients and Average Carb Content

To help you stay on track with your keto diet, here’s the carb breakdown for each ingredient:

  • Frozen mixed vegetables (1 bag): Approximately 10g net carbs
  • Tofu (1 block): Approximately 2g net carbs
  • Needle mushrooms (1 cup): Approximately 3g net carbs
  • Avocado (1): Approximately 2g net carbs
  • Sesame seeds (1 tablespoon): Approximately 1g net carbs
  • Pumpkin seeds (1 tablespoon): Approximately 1g net carbs
  • Flaxseed oil (2 tablespoons): 0g net carbs
  • Tamari sauce (2 tablespoons): Approximately 1g net carbs
  • Chili sauce (1 teaspoon): Negligible carbs

Total estimated net carbs per serving (assuming 4 servings): approximately 5-6g net carbs.

Conclusion: A Delicious Way to Enjoy Healthy Fats

This High Fat and Protein, Low Carb Salad is a delicious and nutritious way to incorporate healthy fats into your diet. The combination of tofu, needle mushrooms, and avocado provides a satisfying base, while the flavorful sauce ties everything together perfectly. Enjoy this salad as a filling lunch or a light dinner, and take comfort in knowing you’re nourishing your body with healthy ingredients. Eating healthy fats is a key component of a successful keto diet, and this salad makes it easy and delicious.

Credit to Royalthai on Reddit

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Friday 31st of May 2024

[방콕변마] 를 대표하는 No.1 방콕물집 풀문 지금 바로 문의주세요!.

This site uses Akismet to reduce spam. Learn how your comment data is processed.