Skip to Content

Low Carb Tortilla Breakfast Recipe

Looking to start your day with a burst of flavor and a satisfying meal that’s keto-friendly? Look no further than this delicious recipe featuring low carb tortilla, creamy guacamole, perfectly cooked eggs, and a dash of spicy Cholula sauce. Whether you’re enjoying it for breakfast, brunch, or even a quick lunch, this dish is sure to leave you feeling energized and ready to tackle the day ahead. With its combination of protein, healthy fats, and zesty flavors, it’s a satisfying option for anyone following a low carb or keto diet.

Low Carb Tortilla

Low Carb Tortilla, Guacamole, Eggs, and Cholula Sauce

A flavorful and satisfying keto-friendly breakfast option that’s quick and easy to prepare.


  • 1 low carb tortilla
  • 1 ripe avocado
  • 3 large eggs
  • Cholula sauce (to taste)
  • Salt and pepper to taste
  • Optional toppings: diced tomatoes, sliced jalapeños, shredded cheese, chopped cilantro


  1. Prepare the Guacamole: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth. Season with salt and pepper to taste.
  2. Cook the Eggs: Heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your desired doneness, whether it’s sunny-side-up, over easy, or scrambled. Season with salt and pepper.
  3. Warm the Tortilla: Place the low carb tortilla in a dry skillet over medium heat. Cook for 1-2 minutes on each side until warmed through and slightly crispy.
  4. Assemble the Breakfast Wrap: Spread the guacamole evenly over the warmed tortilla. Place the cooked eggs on top of the guacamole.
  5. Add the Cholula Sauce: Drizzle your desired amount of Cholula sauce over the eggs.
  6. Optional Toppings: If desired, add diced tomatoes, sliced jalapeños, shredded cheese, or chopped cilantro on top for extra flavor and texture.
  7. Roll Up and Enjoy: Carefully roll up the tortilla to form a wrap. Slice it in half if desired, and serve immediately.

Breakdown of Ingredients and Average Carb Content

To help you stay on track with your keto goals, here’s the carb breakdown for each ingredient:

  • Low carb tortilla (1): Approximately 3-5g net carbs
  • Avocado (1): Approximately 2g net carbs
  • Eggs (3): Approximately 1.8g net carbs
  • Cholula sauce: Negligible carbs
  • Optional toppings: Varies based on choice

Total estimated net carbs per serving: approximately 6-9g net carbs.

A Flavorful and Filling Breakfast Option

With its combination of creamy guacamole, perfectly cooked eggs, and a kick of spicy Cholula sauce, this Low Carb Tortilla and Guacamole Eggs dish is sure to become a favorite in your breakfast rotation. Whether you’re enjoying it at home or on the go, it’s a satisfying and delicious option that will keep you fueled and ready for whatever the day brings. Give it a try and savor the bold flavors and satisfying textures in every bite!

Credit to Mike-37 on Reddit

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Sunday 2nd of June 2024

I simply could not go away your web site prior to suggesting that I really enjoyed the standard info a person supply on your guests Is going to be back incessantly to investigate crosscheck new posts

This site uses Akismet to reduce spam. Learn how your comment data is processed.