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Keto Meat Burger Recipe

Nothing says indulgence like a juicy burger, and with this Keto Meat Burger Recipe, you can enjoy all the flavors you love without compromising your low-carb lifestyle. Perfect for summer barbecues, family dinners, or a quick weeknight meal, these burgers are packed with flavor and healthy fats, ensuring you stay satisfied and on track with your keto goals. Plus, with a few simple ingredients, they’re easy to whip up any time you crave a delicious, hearty meal.

Keto Meat Burger

Keto Meat Burger

A delicious and satisfying keto-friendly burger.


  • 1 lb ground beef
  • 1 lb ground pork
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 1 large egg
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp dried thyme
  • Lettuce leaves (for serving)
  • Sliced tomatoes (for serving)
  • Sliced avocado (for serving)


  1. In a large mixing bowl, combine the ground beef, ground pork, Parmesan cheese, almond flour, egg, chopped onion, minced garlic, salt, black pepper, smoked paprika, oregano, and thyme. Mix well until all ingredients are evenly incorporated.
  2. Divide the mixture into 8 equal portions and shape each portion into a patty.
  3. Heat a large skillet or grill over medium-high heat. If using a skillet, add a bit of oil to prevent sticking.
  4. Cook the burger patties for 4-5 minutes on each side, or until they reach your desired level of doneness.
  5. Remove the patties from the heat and let them rest for a couple of minutes.
  6. Serve each burger patty on a bed of lettuce leaves, topped with sliced tomatoes and avocado.

Breakdown of Ingredients and Average Carb Content

  • Ground beef (1 lb): 0g carbs
  • Ground pork (1 lb): 0g carbs
  • Grated Parmesan cheese (1/2 cup): 2g carbs
  • Almond flour (1/4 cup): 6g carbs
  • Egg (1 large): 0.6g carbs
  • Onion (1 small): 6g carbs
  • Garlic (2 cloves): 2g carbs
  • Salt (1 tsp): 0g carbs
  • Black pepper (1/2 tsp): 0g carbs
  • Smoked paprika (1 tsp): 0.5g carbs
  • Dried oregano (1/2 tsp): 0.3g carbs
  • Dried thyme (1/2 tsp): 0.4g carbs
  • Lettuce leaves: 0.5g carbs (per serving)
  • Sliced tomatoes: 1g carbs (per serving)
  • Sliced avocado: 2g carbs (per serving)

Total Average Carb Content: Approximately 20.3g carbs for the entire recipe, roughly 2.5g carbs per burger (assuming 8 servings).

Hearty Low-Carb Satisfaction

This Keto Meat Burger Recipe is a fantastic way to enjoy a hearty, delicious meal without the carbs. With its juicy patties and fresh toppings, it’s a dish that will satisfy your cravings while keeping you on track with your keto diet. Perfect for any occasion, these burgers are sure to become a favorite in your meal rotation. Enjoy the rich, savory flavors and stay full and happy with every bite!

Credit to drwicked on Reddit

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