Start your day with a delicious and satisfying breakfast that fits perfectly into your keto lifestyle. These Keto Breakfast Cupcakes are the ideal way to enjoy a nutritious, low-carb meal on the go. Packed with protein and healthy fats, they keep you full and energized throughout the morning. Perfect for busy weekdays, leisurely weekends, or even as a brunch treat, these savory cupcakes are sure to become a favorite.
Keto Breakfast Cupcakes
A tasty and convenient keto-friendly breakfast.
Ingredients
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup cooked bacon, chopped
- 1/2 cup spinach, chopped
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with silicone baking cups.
- In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
- Add the shredded cheddar cheese, cooked bacon, spinach, bell peppers, onions, salt, black pepper, garlic powder, and onion powder to the egg mixture. Stir until all ingredients are evenly distributed.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the cupcakes are set and golden on top.
- Allow the cupcakes to cool slightly before removing them from the tin.
- Serve warm, and enjoy your delicious Keto Breakfast Cupcakes!
Breakdown of Ingredients and Average Carb Content
- Eggs (6 large): 3.6g carbs
- Heavy cream (1/2 cup): 3.2g carbs
- Shredded cheddar cheese (1 cup): 1.4g carbs
- Cooked bacon (1/2 cup): 0g carbs
- Spinach (1/2 cup): 0.7g carbs
- Bell peppers (1/4 cup): 1.5g carbs
- Onions (1/4 cup): 4g carbs
- Salt (1/2 tsp): 0g carbs
- Black pepper (1/2 tsp): 0g carbs
- Garlic powder (1/4 tsp): 0.5g carbs
- Onion powder (1/4 tsp): 0.5g carbs
Total Average Carb Content: Approximately 15.4g carbs for the entire recipe, roughly 1.3g carbs per cupcake (assuming 12 cupcakes).
A Low-Carb Morning Boost
These Keto Breakfast Cupcakes are the perfect way to start your day with a delicious, low-carb meal that’s both convenient and satisfying. Packed with flavor and easy to prepare, they make breakfast a breeze, even on the busiest mornings. Enjoy the rich combination of eggs, cheese, bacon, and veggies, and kickstart your day the keto way!
Credit to toneflem on Reddit
