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Keto Breakfast Cupcakes Recipe

Start your day with a delicious and satisfying breakfast that fits perfectly into your keto lifestyle. These Keto Breakfast Cupcakes are the ideal way to enjoy a nutritious, low-carb meal on the go. Packed with protein and healthy fats, they keep you full and energized throughout the morning. Perfect for busy weekdays, leisurely weekends, or even as a brunch treat, these savory cupcakes are sure to become a favorite.

Keto Breakfast Cupcakes

Keto Breakfast Cupcakes

A tasty and convenient keto-friendly breakfast.


  • 6 large eggs
  • 1/2 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup cooked bacon, chopped
  • 1/2 cup spinach, chopped
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder


  1. Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with silicone baking cups.
  2. In a large mixing bowl, whisk together the eggs and heavy cream until well combined.
  3. Add the shredded cheddar cheese, cooked bacon, spinach, bell peppers, onions, salt, black pepper, garlic powder, and onion powder to the egg mixture. Stir until all ingredients are evenly distributed.
  4. Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 20-25 minutes, or until the cupcakes are set and golden on top.
  6. Allow the cupcakes to cool slightly before removing them from the tin.
  7. Serve warm, and enjoy your delicious Keto Breakfast Cupcakes!

Breakdown of Ingredients and Average Carb Content

  • Eggs (6 large): 3.6g carbs
  • Heavy cream (1/2 cup): 3.2g carbs
  • Shredded cheddar cheese (1 cup): 1.4g carbs
  • Cooked bacon (1/2 cup): 0g carbs
  • Spinach (1/2 cup): 0.7g carbs
  • Bell peppers (1/4 cup): 1.5g carbs
  • Onions (1/4 cup): 4g carbs
  • Salt (1/2 tsp): 0g carbs
  • Black pepper (1/2 tsp): 0g carbs
  • Garlic powder (1/4 tsp): 0.5g carbs
  • Onion powder (1/4 tsp): 0.5g carbs

Total Average Carb Content: Approximately 15.4g carbs for the entire recipe, roughly 1.3g carbs per cupcake (assuming 12 cupcakes).

A Low-Carb Morning Boost

These Keto Breakfast Cupcakes are the perfect way to start your day with a delicious, low-carb meal that’s both convenient and satisfying. Packed with flavor and easy to prepare, they make breakfast a breeze, even on the busiest mornings. Enjoy the rich combination of eggs, cheese, bacon, and veggies, and kickstart your day the keto way!

Credit to toneflem on Reddit

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