Are you looking for a delicious and satisfying meal that’s perfect for breakfast, lunch, or dinner? This Keto Burger and Egg Recipe is the answer. Combining juicy burgers with perfectly cooked eggs, this dish is packed with protein and healthy fats, making it ideal for anyone on a keto diet. Plus, it’s quick and easy to prepare, making it a great option for busy days when you still want a hearty meal.
Keto Burger and Egg Delight
A simple yet delicious keto-friendly meal.
Ingredients
- 1 lb ground beef
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 4 large eggs
- 2 tbsp butter
- Fresh parsley, chopped (for garnish)
Instructions
- In a large mixing bowl, combine the ground beef, salt, black pepper, garlic powder, and onion powder. Mix well.
- Divide the mixture into four equal portions and shape them into patties.
- Heat a large skillet over medium-high heat. Add 1 tablespoon of butter and let it melt.
- Place the burger patties in the skillet and cook for 4-5 minutes on each side, or until they reach your desired level of doneness. Remove the patties from the skillet and set them aside.
- In the same skillet, add the remaining tablespoon of butter. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, or to your preference.
- Place each burger patty on a plate and top with a fried egg.
- Garnish with chopped fresh parsley and serve hot.
Breakdown of Ingredients and Average Carb Content
- Ground beef (1 lb): 0g carbs
- Salt (1/2 tsp): 0g carbs
- Black pepper (1/2 tsp): 0g carbs
- Garlic powder (1/2 tsp): 1g carbs
- Onion powder (1/2 tsp): 1g carbs
- Eggs (4 large): 2.4g carbs
- Butter (2 tbsp): 0g carbs
- Fresh parsley: 0.5g carbs
Total Average Carb Content: Approximately 4.9g carbs for the entire recipe, roughly 1.2g carbs per serving.
Quick, Easy, and Flavorful
This Keto Burger and Egg Recipe is a quick and easy meal that’s perfect for any time of the day. With minimal carbs and maximum flavor, it’s sure to become a staple in your keto meal plan. Enjoy the savory combination of juicy burgers and perfectly cooked eggs, and savor every delicious bite!
Credit to bornenormous on Reddit
