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Keto Protein Burgers Recipe

When it comes to indulging in a delicious meal without compromising your keto lifestyle, these Keto Protein Burgers inspired by IN-N-OUT are the ultimate choice. Whether you’re hosting a backyard BBQ, looking for a satisfying weeknight dinner, or just craving a hearty and healthy meal, these burgers are perfect for any occasion. Packed with flavor, high in protein, and low in carbs, these protein-packed delights will keep you coming back for more. Plus, with their fresh, crisp lettuce wraps, they’re a great way to enjoy a classic burger experience without the bun.

Keto Protein Burgers

Dive into this mouth-watering recipe that’s sure to become a favorite in your keto recipe collection.


  • 2 large lettuce leaves
  • 2 beef patties (each around 4 oz)
  • 2 slices cheddar cheese
  • 2 tablespoons mayonnaise
  • 1 tablespoon mustard
  • 1 tablespoon sugar-free ketchup
  • 1 slice tomato
  • 2 slices onion
  • 2 pickle slices
  • Salt and pepper to taste


  1. Preheat your grill or skillet over medium-high heat.
  2. Season the beef patties with salt and pepper.
  3. Cook the beef patties for about 4-5 minutes on each side, or until they reach your desired level of doneness.
  4. During the last minute of cooking, place a slice of cheddar cheese on each patty to melt.
  5. Prepare the lettuce leaves as your “buns.”
  6. Assemble the burgers by placing one beef patty on a lettuce leaf.
  7. Add a slice of tomato, onion, and pickles.
  8. Spread mayonnaise, mustard, and ketchup on the top.
  9. Place the second beef patty on top, followed by the remaining lettuce leaf.
  10. Serve immediately and enjoy your keto-friendly protein burgers!

Breakdown of Ingredients and Average Carb Content

Understanding the carb content is crucial for maintaining your keto diet. Here’s a breakdown:

  • Lettuce leaves: Less than 1g per leaf
  • Beef patties: 0g
  • Cheddar cheese: Less than 1g per slice
  • Mayonnaise: 0g (varies by brand)
  • Mustard: Less than 1g per tablespoon
  • Sugar-free ketchup: Less than 1g per tablespoon
  • Tomato: Less than 1g per slice
  • Onion: 1g per slice
  • Pickles: Less than 1g per slice

Total carbs for the recipe: Approximately 4g (varies based on specific brands and quantities used).

A Protein-Packed Delight

These Keto Protein Burgers offer a delicious and satisfying meal that aligns perfectly with your keto goals. They’re a testament to the fact that you can enjoy flavorful, hearty burgers without the extra carbs. Perfect for any meal, these burgers are easy to prepare, highly customizable, and sure to impress your family and friends. Give them a try and add this recipe to your keto favorites!

Recipe Credit: Jinnuu

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Tuesday 2nd of July 2024

Nice blog here Also your site loads up very fast What host are you using Can I get your affiliate link to your host I wish my site loaded up as quickly as yours lol

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