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Keto Copycat Popeye’s Blackened Ranch Recipe

Yearning for that bold and zesty flavor of Popeye’s Blackened Ranch but sticking to a keto diet? We’ve got the perfect solution for you! This Keto Copycat Popeye’s Blackened Ranch delivers all the savory goodness you crave without the carb overload. It’s ideal for dressing up your salads or as a dip for your favorite keto-friendly snacks. Whether you’re planning a barbecue, a family dinner, or just need a delicious side for your meal, this ranch will elevate your dishes and impress everyone at the table.

Keto Copycat Popeye’s Blackened Ranch

This Keto Copycat Popeye’s Blackened Ranch is a low-carb delight that brings a burst of flavor to any dish.


  • 1 cup mayonnaise (preferably avocado oil mayonnaise)
  • 1/2 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 2 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper (adjust based on heat preference)
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 1 teaspoon dried chives


  1. In a medium bowl, combine mayonnaise and sour cream until smooth.
  2. Add the apple cider vinegar to the mixture and stir well.
  3. Incorporate paprika, garlic powder, onion powder, salt, and cayenne pepper. Mix until all ingredients are evenly distributed.
  4. Stir in the dried parsley, dill, and chives until the mixture is thoroughly combined.
  5. For the best flavor, cover and refrigerate for at least one hour before serving to allow the flavors to meld together.
  6. Serve as a dressing for salads, a dip for veggies, or a sauce for grilled meats.

Breakdown of Ingredients and Average Carb Content

Dive into the nutritional aspect:

  • Mayonnaise: 0g carbs per tablespoon
  • Sour Cream: 1g carbs per tablespoon
  • Apple Cider Vinegar: Less than 1g carbs per tablespoon
  • Spices (total for all spices used): Less than 1g carbs

Total carbs for the entire recipe: Approximately 3-4g (may vary slightly depending on brand and exact measurements).

A Flavorful Keto Companion

Who knew staying keto could taste so good? This Keto Copycat Popeye’s Blackened Ranch isn’t just a treat for your taste buds; it’s also wonderfully versatile and low in carbs. Whether you’re drizzling it over a crisp salad or dipping fresh veggies into it, this sauce is sure to become a go-to in your culinary repertoire. Try it today and discover just how delicious keto can be!

Recipe Credit: lowcarbspark

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Saturday 29th of June 2024

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