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Pork Fried Cauli-Rice Recipe

There’s something about the rich, aromatic flavors of Asian cuisine that captivates the taste buds and heart alike. Yet, diving into cooking these delicacies can sometimes feel daunting, especially when adhering to a ketogenic diet. Fret not, for the kitchen is a place of innovation and discovery. Enter the Keto Pork Fried Cauli-Rice: a dish that not only satiates those Asian cuisine cravings but does so in a way that aligns with your keto lifestyle. Perfect for a cozy family dinner, a unique addition to meal-prep Sundays, or when you simply crave something satisfyingly savory with a healthy twist. This dish promises to transport you straight to the heart of Asia, without compromising your dietary goals.

Pork Fried Cauli-Rice

A simple yet profoundly flavorful dish, bridging the gap between traditional Asian cuisine and ketogenic needs.


  • 1 lb ground pork
  • 1 tablespoon ginger, minced
  • 2 cloves garlic, minced
  • 3 green onions, chopped (separate white and green parts)
  • 1/4 cup keto-friendly Chinese takeout sauce (or any low-sugar Asian sauce)
  • 3 large eggs, beaten
  • 1/2 cup frozen peas & carrots
  • 1 bag (about 4 cups) riced cauliflower
  • 2 teaspoons sesame oil


  1. In a large skillet over medium heat, brown the ground pork with the ginger, garlic, and white parts of the green onions until the pork is thoroughly cooked.
  2. Stir in the keto-friendly sauce to coat the pork well, then transfer the mixture to a bowl.
  3. In the same skillet, scramble the eggs until fully cooked, then transfer to the bowl with the pork.
  4. Sauté the frozen peas and carrots in the skillet for about 3 minutes, then add to the bowl.
  5. Lastly, sauté the riced cauliflower in the skillet for about 5 minutes, until tender. Combine the cauliflower with the pork, eggs, and vegetables in the skillet.
  6. Mix well, garnish with the green parts of the green onions, and drizzle with sesame oil before serving.

Breakdown of Ingredients and Average Carb Content

Diving into the nutritional aspect, this dish is as friendly to your diet as it is to your palate. Here’s a quick overview of the carb content:

  • Ground Pork: 0g carbs
  • Ginger: 2g carbs per tablespoon
  • Garlic: 1g per clove
  • Green Onions: 1g per onion
  • Keto-friendly Sauce: Varies, but typically around 1-2g per tablespoon
  • Eggs: Less than 1g per egg
  • Frozen Peas & Carrots: 10g per ½ cup (majority from the carrots)
  • Riced Cauliflower: 5g per cup
  • Sesame Oil: 0g

Total carbs for the entire dish are roughly 20g, depending on specific brands and measurements. Serving sizes can adjust the carb count.

A Journey to Savor

Who knew embarking on a keto journey could lead to such delicious destinations? This Keto Pork Fried Cauli-Rice isn’t just a meal; it’s an exploration into the heart of culinary creativity, proving that restrictions in diet only open the door to innovation in cooking. Whether you’re a seasoned keto enthusiast or just someone looking for a healthier alternative to your Asian favorites, this dish promises satisfaction in every bite. So, go ahead, give it a try, and let your kitchen be a place where diets and flavors coexist beautifully.

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