Skip to Content

Bangers and Keto Mash Recipe

Craving a hearty, comforting meal that fits perfectly into your keto lifestyle? Look no further than this delicious Bangers and Keto Mash recipe. Imagine juicy sausages paired with creamy, low-carb mashed cauliflower – a perfect combination for any dinner occasion. Whether you’re looking to impress at a family gathering or simply enjoy a cozy meal at home, this dish is sure to satisfy without compromising your dietary goals. Plus, the ingredients are packed with nutrients, making it as healthy as it is delicious.

Bangers and Keto Mash

This Bangers and Keto Mash recipe brings a classic dish to the keto table, offering all the flavor with none of the guilt.


  • 6 pork sausages
  • 1 medium head cauliflower, cut into florets
  • 2 tablespoons butter
  • 2 tablespoons heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley (optional, for garnish)


  1. Prepare the Sausages: In a large skillet, cook the sausages over medium heat until browned and cooked through, about 10-12 minutes. Turn occasionally to ensure even cooking.
  2. Cook the Cauliflower: While the sausages are cooking, bring a pot of salted water to a boil. Add the cauliflower florets and cook until tender, about 10 minutes. Drain well.
  3. Make the Mash: In a food processor or using a hand masher, blend the cooked cauliflower with butter, heavy cream, and Parmesan cheese until smooth. Season with salt and pepper to taste.
  4. Serve: Divide the sausages among plates and serve with a generous helping of the keto mash. Garnish with chopped parsley if desired.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of this hearty meal:

  • Pork Sausages: Approximately 1g per sausage (varies by brand)
  • Cauliflower: 5g per cup
  • Butter: 0g per tablespoon
  • Heavy Cream: 0.5g per tablespoon
  • Parmesan Cheese: Less than 1g per 1/4 cup
  • Parsley: Negligible carbs

Total carbs for the recipe: Approximately 10g (varies based on specific brands and portions used).

Comfort Food Without the Carbs

Who says you can’t enjoy comfort food on a keto diet? This Bangers and Keto Mash recipe proves that you can indulge in hearty, flavorful dishes without breaking your carb bank. It’s the perfect meal for any occasion, combining the richness of sausages with the creamy goodness of cauliflower mash. Try it today and add it to your keto recipe collection – your taste buds and waistline will thank you!

Recipe Credit: jibbist

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Nancy Vargas

Tuesday 2nd of July 2024

I just could not depart your web site prior to suggesting that I really loved the usual info an individual supply in your visitors? Is gonna be back regularly to check up on new posts.

This site uses Akismet to reduce spam. Learn how your comment data is processed.