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The Best Keto Cauliflower Crust Reuben Recipe

When it comes to following a keto diet, finding delicious alternatives to classic carb-laden dishes can be a game-changer. Today, we have a fantastic keto recipe that’s perfect for any occasion, whether it’s a casual lunch, a snack, or even a cozy dinner at home. Get ready to indulge in a Cauliflower Crust Rueben that’s not only low-carb but also bursting with flavor. Today, we’ll show you how to whip up this keto-friendly delight and explore some intriguing facts about its key ingredients.

Cauliflower Crust Rueben

Before we dive into the nitty-gritty of the recipe, let’s take a moment to savor the idea of a Cauliflower Crust Rueben. This inventive twist on a classic Rueben sandwich uses cauliflower as its star ingredient, providing a healthy and keto-friendly substitute for traditional bread. It’s the perfect choice when you’re looking to satisfy your cravings without the guilt.


To make this keto marvel, you’ll need the following ingredients:

  • 1 1/2 cups cauliflower rice
  • 2 tablespoons parmesan cheese
  • 1/2 cup mozzarella cheese
  • 1 egg
  • Salt and pepper to taste


Here’s how to create your very own Cauliflower Crust Rueben:

  1. Microwave the cauliflower rice for 8 minutes to remove excess moisture.
  2. Allow the microwaved cauliflower rice to cool and then squeeze out the liquid.
  3. Mix the cauliflower rice with parmesan cheese, mozzarella cheese, one egg, salt, and pepper.
  4. Divide the dough into two portions for the crusts.
  5. Use a waffle maker to cook the cauliflower crusts until they’re golden brown and crispy.
  6. Assemble the Rueben by adding sauerkraut, pastrami, Swiss cheese, and Russian dressing.
  7. Place the second cauliflower crust on top to create a sandwich, slice, and serve.

Breakdown of Ingredients and Average Carb Content

Cauliflower is the star player in this keto-friendly recipe. Not only is it a low-carb alternative to bread, but it also provides essential nutrients and dietary fiber. Here’s a quick breakdown of the average carb content for each key ingredient:

  • Cauliflower rice: Approximately 2 grams of net carbs per cup.
  • Parmesan cheese: Less than 1 gram of net carbs per tablespoon.
  • Mozzarella cheese: Roughly 1 gram of net carbs per 1/2 cup.
  • Egg: Negligible carbs.
  • Sauerkraut: Around 1-2 grams of net carbs per 2 tablespoons.
  • Pastrami: Minimal carbs, depending on the brand.
  • Swiss cheese: Less than 1 gram of net carbs per slice.
  • Russian dressing: Carbs can vary, so choose a keto-friendly option with minimal sugars.

With these low-carb ingredients, you can enjoy the flavors of a Rueben sandwich without worrying about your carb intake.

Embrace the Cauliflower Craze

The Cauliflower Crust Rueben is a keto delight that’s perfect for any occasion. Whether you’re on a strict low-carb diet or simply looking for a delicious twist on a classic sandwich, this recipe has you covered. Plus, it’s a creative way to incorporate cauliflower into your meals while keeping those pesky carbs at bay.

So, embark on this culinary adventure, and let your taste buds revel in the mouthwatering goodness of a Rueben with a keto-friendly twist. It’s time to savor every bite and discover a new world of flavors without compromising your dietary goals. Give it a try, and you won’t miss traditional bread one bit!

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Tuesday 30th of January 2024

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