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Lettuce Wraps Recipe

Do you ever find yourself craving a delicious, low-carb meal that’s both satisfying and guilt-free? Look no further because we’ve got the perfect recipe for you. Picture this: tender turkey breast, creamy avocado, crispy bacon, and zesty pepper spread all wrapped up in a cool, refreshing iceberg lettuce leaf. These Keto Lettuce Wraps are not only a delightful twist on a classic, but they’re also a great option for those following a ketogenic diet.

Lettuce Wraps Recipe


  • Half of a head of iceberg lettuce (core the lettuce and gently peel the leaves off)
  • 3 oz turkey breast
  • 1 slice havarti cheese
  • 1 tsp mayonnaise
  • 1/4 avocado, smashed and seasoned with salt & pepper
  • 1/2 tsp spicy pepper spread (Wickles Pickles is my favorite)
  • A few slices of white onion
  • 2 slices cooked bacon
  • 2 slices Roma tomato


  1. Lay a piece of parchment paper on the counter and arrange the lettuce leaves in a large circle, slightly overlapping the leaves.
  2. Place turkey and cheese down the middle of the lettuce circle. Spread mayonnaise and avocado over top of the turkey and cheese.
  3. Top with onions, bacon, pepper spread, and tomatoes.
  4. Starting on the long end of the toppings, begin rolling the lettuce around the toppings like a burrito. Use the parchment paper to help you roll, as it will keep the lettuce leaves together. Once you roll the lettuce halfway (covering the toppings), fold in the sides of the lettuce, then keep rolling until it resembles a burrito.
  5. Wrap in the parchment paper and cut in half.

Breakdown of Ingredients and Average Carb Content

Let’s take a closer look at the carb content of these delectable Lettuce Wraps:

  • Iceberg Lettuce: Minimal carbs, making it an excellent keto-friendly choice.
  • Turkey Breast: Virtually carb-free.
  • Havarti Cheese: Negligible carbs per slice.
  • Mayonnaise: Typically carb-free.
  • Avocado: A low-carb superstar with healthy fats.
  • Spicy Pepper Spread: Low in carbs, adds a kick of flavor.
  • White Onion: Contains some carbs but used sparingly.
  • Bacon: Carb-free and adds a satisfying crunch.
  • Roma Tomato: Moderate in carbs, used in moderation.

Total carb count for the whole recipe: Approximately 5-7g of net carbs, depending on ingredient quantities and brands used.

Embrace Keto Deliciousness Today

Whether it’s a light lunch, a snack, or a unique appetizer for a gathering, these Keto Lettuce Wraps are perfect for any occasion. They offer a refreshing, low-carb twist on a classic favorite. So, dive into the world of keto-friendly deliciousness and enjoy every bite without compromising on your dietary goals. Try these wraps today and savor the fresh, zesty goodness!

Recipe and Image Credit: dnttouchmypizzabely

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