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Simple Keto Breakfast Recipe

Looking for a hearty and satisfying breakfast that keeps you on track with your keto diet? Look no further! This simple keto breakfast combines the classic flavors of scrambled eggs, crispy bacon, creamy avocado mash, and almond buns to create a meal that’s both delicious and low in carbs. Perfect for a weekend brunch or a quick weekday breakfast, this dish is sure to become a favorite in your keto recipe rotation.

Simple Keto Breakfast – Scrambled Eggs, Bacon, Avocado Mash, and Almond Buns

Start your day right with this tasty and nutritious keto breakfast.


  • 2 large eggs
  • 2 slices of bacon
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 2 almond buns (store-bought or homemade)
  • Butter or oil for cooking


  1. Prepare the Bacon: In a skillet over medium heat, cook the bacon until crispy. Remove and set aside.
  2. Scramble the Eggs: In the same skillet, add butter or oil. Crack the eggs into a bowl, whisk, and pour into the skillet. Cook, stirring frequently, until the eggs are fully cooked.
  3. Make the Avocado Mash: In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and pepper to taste.
  4. Toast the Almond Buns: If using store-bought almond buns, toast them lightly in a toaster or on a skillet. If homemade, prepare as per your recipe.
  5. Assemble the Breakfast: Place the scrambled eggs on a plate, add the crispy bacon on the side, and serve with a dollop of avocado mash. Enjoy with the toasted almond buns.

Breakdown of Ingredients and Average Carb Content

Here’s a quick look at the carb content of each ingredient to help you keep track of your macros:

  • Eggs: Less than 1g per egg
  • Bacon: 0g (varies by brand)
  • Avocado: 12g per avocado (mostly fiber)
  • Lemon Juice: Less than 1g per tablespoon
  • Almond Buns: 2g per bun (varies by brand)
  • Butter/Oil: 0g

Total carbs for the recipe: Approximately 15g (varies based on the amount of each ingredient used and specific brands).

A Keto Breakfast to Remember

With this simple and delicious keto breakfast, you can enjoy a flavorful meal without compromising your dietary goals. The combination of protein-packed eggs, savory bacon, creamy avocado, and low-carb almond buns ensures a balanced and satisfying start to your day. Give this recipe a try and make it a staple in your morning routine!

Credit to sonatia

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