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Healthy Habits: How to Integrate Fitness into Your Lifestyle

Are you starting out on your fitness journey? Sometimes, the start can be a challenge! While you might have plenty of motivation, creating a routine that you stick to can be another story! We’ll let you in on a secret: the best way to not only hit your goals, but also maintain them is to …

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9 Best Treadmill Running Shoes for Women in 2022 (Printable)

Proper gear is essential for the best workout, and the best treadmill running shoes for women are no exception. If you have any underlying aches and pains, or want to prevent future pains, having the right running shoe is important. This is true whether you are running outdoors or running indoors on your treadmill. Of …

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Best Juicer Blenders and Centrifugal Juicers (Plus Tips)

Juicing can be a very good way to add extra vitamins and nutrients into your diet. It’s also a great way to add some yummy, flavorful fruits and vegetables into your diet. Additionally, adding fresh juice to your diet is a really good alternative to soda and other drinks that could cause a sugar addiction.  …

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The Ultimate Benefits Of Non-GMO Herb Seeds

Non-GMO seeds are truly organic seeds. They have not been manipulated with scientific advancements such as genetic engineering.  The non-GM plants have been kept unaltered for years by heirloom seeds. Generations after generations these plants are carefully grown and allowed to spread in the wild.  Ever since genetic engineering has advanced, scientists have widely used …

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25 Pomegranate Benefits for Women

Pomegranate benefits for women proved by eating the fresh fruit, pomegranate extract, or other pomegranate supplements may be very surprising for most. This unusual fruit is quite the powerhouse for improving health. The Pomegranate has been described as many things throughout the thousands of years that they have been known to exist. Some of the …

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Naked Nutrition Review – Oatmeal Raisin Protein Cookie (Recipe Ideas too!)

If you follow a low carb, healthy lifestyle, but miss occasionally indulging in some of your favorite sugary treats, like cookies, there is good news! I recently had the opportunity to try the Oatmeal Raisin Cookie from Naked Nutrition and I was pleasantly surprised. I break it all down in this article, so read on …

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What is the Best Air Temperature for Swimming?

Depending on the season and where you live, your local weather and temperature might just be all over the place. When you swim outside for exercise, it’s hard to know the best air temperature for swimming. You may think that it’s too cold out or even too hot outside for swimming. If you are like …

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Easiest Ways to Stay Keto While Traveling (Printable Dining Out Guide)

All of the best tips to stay keto while traveling! If you are on a keto diet or are thinking about starting one, you have likely had the thought about how hard it could be to stick to such a rigorous diet while you are taking a road trip or going on a vacation. While …

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How To Lose Weight Without Starvation (5 Proven Ways)

If you want to lose weight without starvation, there are many ways you can do this successfully. In fact, if you follow the steps here, you will probably feel more full and lose more weight. The foods you can eat while losing weight will not be boring, taste bad or be difficult to cook or …

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