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Cast Iron Pork Medallions with Brown Butter Pan Sauce Recipe

Are you looking for a mouthwatering dish that’s both keto-friendly and delicious? Look no further! These Cast Iron Pork Medallions with Brown Butter Pan Sauce are perfect for a cozy dinner, a family gathering, or even a quick weeknight meal. The rich, savory flavors of browned butter, fresh thyme, and sage create a delightful sauce that perfectly complements the tender pork medallions. Ready in just 30 minutes, this recipe is a fantastic addition to your keto menu.

Cast Iron Pork Medallions with Brown Butter Pan Sauce

A delightful and simple one-pan recipe, these pork medallions are seared to perfection and tossed in a rich brown butter pan gravy seasoned with thyme and sage.


  • 1 ½ – 2 pounds pork tenderloin, cut into 1″ thick medallions
  • Salt and Pepper
  • Oil or ghee for frying
  • 5 tablespoons butter, salted
  • ½ cup chicken broth or white wine
  • 1 clove garlic, minced
  • 2 sprigs fresh thyme, roughly chopped
  • 3 leaves sage


  1. Slice and season the pork: Cut the pork tenderloin into 1″ [2.5cm] thick medallions and pat them dry with a paper towel. Season liberally with salt and pepper on all sides and press the seasoning lightly into the pork.
  2. Sear the pork on both sides: Heat oil or ghee in a cast iron skillet over medium-high heat. Once the oil is hot and glistening, place the pork medallions in the skillet, flat side down, and sear the first side for 2-3 minutes until golden brown. Flip the medallions over to sear the other side for approximately 2 minutes. Avoid overcrowding the pan, work in batches if necessary. Remove the pork to a cutting board or cooling rack to rest while you make the sauce.
  3. Brown the butter: Reduce the heat to medium and add the butter to the skillet. Cook for 2-3 minutes until the butter begins to bubble and brown. Pay close attention to make sure it doesn’t burn. You want brown butter, not burnt butter. As soon as the butter turns golden brown, move on to the next step.
  4. Deglaze the skillet: Add the garlic to the butter and sauté for 60 seconds. Add the chicken broth or wine, thyme, and sage to the pan and use a wooden spoon to gently scrape the bottom of the pan to deglaze any pork drippings. Simmer the sauce until the wine reduces and the sauce begins to thicken.
  5. Toss, sauce, and serve: Turn off the heat and add the seared pork medallions to the pan, tossing to coat in the sauce. Serve immediately.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of this delicious dish:

  • Pork tenderloin: 0g carbs per serving
  • Butter (5 tablespoons): 0g carbs
  • Chicken broth (½ cup): 0.5g carbs (varies by brand)
  • Garlic (1 clove): 1g carbs
  • Thyme (2 sprigs): 0g carbs
  • Sage (3 leaves): 0g carbs
  • Oil/Ghee for frying: 0g carbs

Total carbs for the recipe: Approximately 1.5g, making it a fantastic low-carb option.

Savory Satisfaction in Every Bite

These Cast Iron Pork Medallions with Brown Butter Pan Sauce are a true testament to how simple ingredients can create an extraordinary meal. The rich, buttery sauce combined with perfectly seared pork medallions is sure to become a favorite in your keto recipe collection. Whether it’s for a special occasion or just a regular weeknight dinner, this dish delivers flavor and satisfaction without compromising your keto goals. Give it a try and enjoy a delicious, low-carb meal that everyone will love!

Recipe Credit: YummyForAdam

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