Skip to Content

Pork Chops with Greens Recipe

There’s something incredibly satisfying about a quick, delicious, and keto-friendly meal, especially when it’s packed with flavor and nutrition. This Pork Chops with Greens recipe is perfect for a hearty dinner after a busy day or a delightful weekend treat. The combination of juicy pork loin chops, savory olives, and fresh leafy greens drizzled with feta antipasto makes this dish a winner for any occasion.

r/ketorecipes - Busy girl pork chops with greens

Pork Chops with Greens

This Pork Chops with Greens recipe is a perfect blend of flavors, making it an ideal choice for your keto diet.


  • 2 pork loin chops
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for frying)
  • 10 jumbo olives
  • 2 heaping tablespoons of feta antipasto
  • 2 handfuls of leafy greens
  • 1 handful of chopped cilantro (optional)
  • Olive oil (from the feta antipasto)


  1. Season the pork loin chops with smoked paprika, salt, and pepper.
  2. Heat the olive oil in a frying pan over high heat.
  3. Fry the pork chops for 3 minutes on each side.
  4. Remove the pork chops from the pan and set them on a chopping board to rest for 5-10 minutes, allowing them to finish cooking internally.
  5. In a serving dish, arrange the leafy greens.
  6. Add the jumbo olives and feta antipasto on top of the greens.
  7. Slice the rested pork chops and place them over the greens.
  8. Drizzle olive oil from the feta antipasto over the dish.
  9. (Optional) Sprinkle chopped cilantro on top.

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content of this delicious meal:

  • Pork Loin Chops: 0g (carbs)
  • Smoked Paprika: 0g (carbs)
  • Salt and Pepper: 0g (carbs)
  • Olive Oil (for frying): 0g (carbs)
  • Jumbo Olives: 1g per 5 olives (2g total)
  • Feta Antipasto: 1g per tablespoon (2g total)
  • Leafy Greens: 1g per cup (approximately 2g total)
  • Chopped Cilantro (optional): Less than 1g per handful

Total carbs for the recipe: Approximately 6g (varies based on specific amounts and brands).

A Flavorful Keto Delight

This Pork Chops with Greens recipe is a testament to how simple ingredients can create a flavorful and satisfying meal. Perfect for those following a keto diet, it’s quick to prepare and packed with nutrients. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress and delight. Enjoy this easy-to-make, delicious meal as part of your keto journey!

Recipe Credit: RominaAndDot

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Saturday 29th of June 2024

Its like you read my mind You appear to know a lot about this like you wrote the book in it or something I think that you could do with some pics to drive the message home a little bit but instead of that this is fantastic blog An excellent read I will certainly be back

onlinetoolsbox com

Friday 28th of June 2024

My brother suggested I might like this website. He was totally right. This post actually made my day. You cann't imagine just how much time I had spent for this information! Thanks!

x xender apk download

Friday 28th of June 2024

I do trust all the ideas you've presented in your post. They are really convincing and will definitely work. Nonetheless, the posts are too short for newbies. May just you please lengthen them a bit from next time? Thank you for the post.

This site uses Akismet to reduce spam. Learn how your comment data is processed.