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Bok Choy Caesar’s Salad Recipe

If you’re on the lookout for a quick, delicious, and healthy lunch option, this Bok Choy Caesar’s Salad is perfect for you. With minimal carbs and a delightful crunch, this dish is not only easy to prepare but also packs a flavorful punch. Ideal for a busy day or a lazy afternoon, this salad will become your go-to keto-friendly meal.

Bok Choy Caesar’s Salad

A quick and healthy Caesar’s salad made with Bok Choy and chicken for a satisfying meal.


  • 1 Bok Choy
  • 1 Handful of pre-cooked chicken
  • Parmesan cheese (to preference)
  • 3 teaspoons cream fraiche
  • Salt and pepper (for dressing)
  • Olive oil
  • 1 Garlic clove
  • Onion powder
  • Worcestershire sauce
  • Lemon juice


  1. Prepare the Dressing:
    • Finely grate the garlic and some Parmesan cheese.
    • Combine the grated garlic and Parmesan with cream fraiche, a dash of olive oil, and Worcestershire sauce.
    • Add onion powder, salt, pepper, and a squeeze of lemon juice.
    • Mix well.
  2. Prepare the Bok Choy:
    • Wash and cut the Bok Choy.
    • Transfer to a bowl or a plastic bag for easy cleanup.
    • Combine with most of the dressing and Parmesan cheese. If using a plastic bag, add some air and shake well to mix.
  3. Add Chicken:
    • Add your pre-cooked chicken or any preferred protein.
    • Add the remaining dressing and mix well.
  4. Finish and Serve:
    • Transfer to a plate.
    • Finish with additional Parmesan cheese, ground pepper, and salt.
    • Enjoy!

Breakdown of Ingredients and Average Carb Content

Let’s break down the carb content for each ingredient:

  • Bok Choy: 1.5g per cup
  • Chicken: 0g (varies by brand)
  • Parmesan Cheese: Less than 1g per tablespoon
  • Cream Fraiche: 1g per tablespoon
  • Olive Oil: 0g
  • Garlic Clove: 1g per clove
  • Onion Powder: 1g per teaspoon
  • Worcestershire Sauce: 1g per teaspoon
  • Lemon Juice: Less than 1g per teaspoon

Total carbs for the recipe: Approximately 5.5g (varies based on the amount of each ingredient used and specific brands).

A Caesar’s Salad with a Twist

Who says you can’t enjoy a flavorful Caesar’s salad on a keto diet? This Bok Choy Caesar’s Salad is not just low in carbs but also brings a refreshing twist to the traditional recipe. Quick to prepare and delicious to eat, this dish is perfect for those busy days when you need a healthy meal in a jiffy. Give it a try and make it a regular in your keto recipe collection!

Recipe Credit: ON-YOUR-BIKE

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