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Deviled Egg BLTs Recipe

Looking for a delicious, keto-friendly twist on a classic favorite? Deviled Egg BLTs are the perfect solution! These bite-sized delights combine the creamy richness of deviled eggs with the savory goodness of bacon, lettuce, and tomato. Ideal for a quick lunch, a delightful appetizer at a gathering, or even a protein-packed snack, these deviled egg BLTs will surely impress. Plus, they’re low in carbs, making them perfect for anyone following a ketogenic diet.

Deviled Egg BLTs

These Deviled Egg BLTs are a delicious and creative way to enjoy your favorite flavors while staying true to your keto diet.


  • 6 large eggs
  • 4 tablespoons mayonnaise
  • 2 teaspoons Dijon mustard
  • Salt and pepper to taste
  • 6 slices of bacon, cooked and crumbled
  • 12 cherry tomatoes, halved
  • 6 small lettuce leaves, torn into pieces
  • Paprika for garnish


  1. Boil the eggs: Place the eggs in a pot and cover with water. Bring to a boil over medium-high heat, then cover, remove from heat, and let sit for 10-12 minutes.
  2. Prepare the filling: Peel the eggs and cut them in half lengthwise. Remove the yolks and place them in a bowl. Mash the yolks with a fork, then mix in the mayonnaise, Dijon mustard, salt, and pepper until smooth.
  3. Assemble the deviled eggs: Spoon the yolk mixture back into the egg whites.
  4. Add the toppings: Top each deviled egg with a piece of lettuce, a cherry tomato half, and crumbled bacon.
  5. Garnish: Lightly sprinkle with paprika for a final touch.
  6. Serve: Arrange on a platter and serve immediately, or refrigerate until ready to serve.

Breakdown of Ingredients and Average Carb Content

Let’s take a look at the carb content of each ingredient to keep your keto diet on track:

  • Eggs: Less than 1g per egg
  • Mayonnaise: 0g per tablespoon
  • Dijon Mustard: Less than 1g per teaspoon
  • Bacon: 0g per slice (varies by brand)
  • Cherry Tomatoes: 1g per tomato half
  • Lettuce: Less than 1g per leaf
  • Paprika: Negligible carbs per sprinkle

Total Carbs for the Recipe: Approximately 6g for the entire batch (carb count may vary based on specific brands and measurements used).

A Bite of Keto Bliss

Deviled Egg BLTs are a fantastic example of how you can enjoy the classic flavors you love while sticking to your keto lifestyle. These little bites of heaven are not only visually appealing but also packed with protein and healthy fats. Perfect for any occasion, they’re sure to become a staple in your keto recipe repertoire. Give them a try and watch as they quickly become a favorite in your household!

Recipe Credit; Hanpanhan

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Friday 28th of June 2024

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