Are you craving a delicious, crispy snack that’s also keto-friendly? Look no further than these Hemp Heart Falafels! Perfect for a quick lunch, a party appetizer, or a satisfying snack, these falafels are packed with nutritious ingredients and a delightful mix of flavors. Whether you enjoy them on their own, in a low-carb wrap, or dipped in your favorite sauce, they’re a versatile treat that fits perfectly into your keto lifestyle.
Hemp Heart Falafel
Hemp Heart Falafel offers a light and crispy keto-friendly alternative to traditional falafel, bursting with fresh herbs and nutritious hemp hearts. Enjoy these delicious bites in a wrap, on a salad, or with your favorite dip.
Ingredients
- Avocado oil or oil of your choice for frying (heated to 325°F)
- 1/2 large white onion
- 3 tablespoons fresh parsley
- 3 tablespoons fresh cilantro
- 1 cup hemp hearts
- 1 teaspoon garlic powder
- 1.5 teaspoons cumin
- 1 teaspoon flaxseed meal, combined with 2 teaspoons water
Instructions
- Prepare the Mixture: In a food processor, combine the onion, parsley, cilantro, hemp hearts, garlic powder, cumin, and the flaxseed meal mixture. Process until the mixture holds together when pinched.
- Form the Falafel: Shape the mixture into small patties. This recipe makes approximately 8 falafels, depending on the size.
- Fry the Falafel: Heat the oil in a frying pan to 325°F. Fry the falafel patties for about a minute on each side, ensuring they are browned evenly.
- Serve: Enjoy these falafels in a low-carb tortilla, on a salad, or on their own with your favorite dipping sauce. Tzatziki sauce pairs perfectly with these tasty bites.
Breakdown of Ingredients and Average Carb Content
Here’s a breakdown of the ingredients and their approximate carb content:
- Hemp Hearts: 1g net carbs per 3 tablespoons
- White Onion: 3g per 1/4 cup
- Fresh Parsley: 0.4g per tablespoon
- Fresh Cilantro: 0.1g per tablespoon
- Flaxseed Meal: 0.1g per teaspoon
- Garlic Powder: 1g per teaspoon
- Cumin: 0.4g per teaspoon
Total estimated carbs per serving: Approximately 6g (depending on portion sizes and specific brands used).
Crispy Goodness in Every Bite!
These Hemp Heart Falafels are a delicious way to enjoy a crunchy, savory snack while sticking to your keto diet. With their fresh herbs and warm spices, they bring a burst of flavor to every bite. Whether you’re making them for yourself or sharing them with friends, these falafels are sure to be a hit. Give them a try and add a new favorite to your keto recipe collection!
Recipe Credit: cajun2stepper
