Skip to Content

Keto Spicy Mongolian Beef Stir-Fry Recipe

If you’re looking for a keto-friendly meal that packs a punch of flavor and keeps you full, look no further than this Keto Spicy Mongolian Beef Stir-Fry Recipe. Perfect for a weeknight dinner or a special occasion, this dish combines tender sirloin steaks with a colorful array of bell peppers and mushrooms, all coated in a deliciously savory sauce. The unique blend of spices and the low-carb ingredients make it an ideal choice for anyone following a ketogenic diet. Get ready to enjoy a meal that’s both healthy and mouth-wateringly good!

Keto Spicy Mongolian Beef Stir-Fry

This Keto Beef Stir-Fry is a flavor-packed dish perfect for any dinner occasion.

Ingredients

  • 2 pkgs of sirloin tender steaks
  • Some olive oil for frying
  • 1/4 cup coconut flour
  • 1/2 each green, red, orange, and yellow bell peppers
  • 1 1/2 cups fresh sliced mushrooms
  • 1 bag of steamable broccoli florets
  • @flavorgod Pink Salt and Peppercorn, and Garlic Lovers

The Sauce:

  • 1/2 cup coconut aminos
  • 1/2 cup brown Swerve
  • 1 tsp ground ginger
  • 1 tbsp minced garlic
  • 1/4 cup water

Instructions

  1. Heat a cast-iron skillet over medium-high heat and add a splash of olive oil.
  2. Roughly chop the bell peppers and slice the mushrooms.
  3. Coat the sirloin tender steaks with coconut flour and season with @flavorgod Pink Salt and Peppercorn, and Garlic Lovers.
  4. Fry the steaks in the hot skillet until they are browned on all sides. Remove from the skillet and set aside.
  5. In the same skillet, add the chopped bell peppers and sliced mushrooms. Cook until they begin to soften.
  6. Meanwhile, steam the broccoli florets according to the package instructions.
  7. In a separate bowl, mix together the coconut aminos, brown Swerve, ground ginger, minced garlic, and water to make the sauce.
  8. Add the steaks back to the skillet with the vegetables and pour the sauce over everything. Stir to combine and cook for a few more minutes until the sauce has thickened and everything is well-coated.
  9. Serve the Keto Spicy Mongolian Beef Stir-Fry over the steamed broccoli florets.

Breakdown of Ingredients and Average Carb Content

  • Sirloin Tender Steaks: 0g carbs, high in protein, zero carbs.
  • Coconut Flour: ~2g net carbs per tablespoon, low in carbs, adds a slight nuttiness.
  • Bell Peppers: ~3g net carbs per 1/2 cup, low in carbs and high in vitamins.
  • Mushrooms: ~2g net carbs per cup, low in carbs, add umami flavor.
  • Broccoli Florets: ~3g net carbs per cup, low in carbs, high in fiber.
  • Coconut Aminos: ~1g net carb per tablespoon, low-carb alternative to soy sauce.
  • Brown Swerve: 0g net carbs per serving, keto-friendly sweetener with zero net carbs.
  • Ground Ginger: ~1g net carbs per teaspoon, adds flavor with minimal carbs.
  • Minced Garlic: ~1g net carb per clove, adds flavor with minimal carbs.

Total Carbs per Serving: Approximately 14g, varies with different products used.

Stir-Fry Perfection

This Keto Spicy Mongolian Beef Stir-Fry recipe is a perfect blend of flavors and textures that will satisfy your cravings without breaking your diet. The combination of tender steak, fresh vegetables, and a savory sauce makes it a standout dish for any meal. Enjoy the delightful taste of this low-carb, keto-friendly recipe, and savor every bite knowing it’s both delicious and nutritious. Bon appétit!

Credit to gogas2 on Reddit

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Laura Harrison

Sunday 28th of July 2024

I have been browsing online more than three hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my view, if all website owners and bloggers made good content as you did, the internet will be a lot more useful than ever before.

tivimatepremium

Thursday 18th of July 2024

I have been surfing online more than 3 hours today yet I never found any interesting article like yours It is pretty worth enough for me In my opinion if all web owners and bloggers made good content as you did the web will be much more useful than ever before

best iptv smarter

Wednesday 10th of July 2024

Wonderful web site Lots of useful info here Im sending it to a few friends ans additionally sharing in delicious And obviously thanks to your effort

This site uses Akismet to reduce spam. Learn how your comment data is processed.