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Keto Brawngolian Beef Recipe

If you’re looking for a keto-friendly meal that packs a punch of flavor and keeps you full, look no further than this Keto Brawngolian Beef Recipe. Perfect for a weeknight dinner or a special occasion, this dish combines tender sirloin steaks with a colorful array of bell peppers and mushrooms, all coated in a deliciously savory sauce. The unique blend of spices and the low-carb ingredients make it an ideal choice for anyone following a ketogenic diet. Get ready to enjoy a meal that’s both healthy and mouth-wateringly good!

Keto Brawngolian Beef

This Keto Brawngolian Beef is a flavor-packed dish perfect for any dinner occasion.


  • 2 pkgs of sirloin tender steaks
  • Some olive oil for frying
  • 1/4 cup coconut flour
  • 1/2 each green, red, orange, and yellow bell peppers
  • 1 1/2 cups fresh sliced mushrooms
  • 1 bag of steamable broccoli florets
  • @flavorgod Pink Salt and Peppercorn, and Garlic Lovers

The Sauce:

  • 1/2 cup coconut aminos
  • 1/2 cup brown Swerve
  • 1 tsp ground ginger
  • 1 tbsp minced garlic
  • 1/4 cup water


  1. Heat a cast-iron skillet over medium-high heat and add a splash of olive oil.
  2. Roughly chop the bell peppers and slice the mushrooms.
  3. Coat the sirloin tender steaks with coconut flour and season with @flavorgod Pink Salt and Peppercorn, and Garlic Lovers.
  4. Fry the steaks in the hot skillet until they are browned on all sides. Remove from the skillet and set aside.
  5. In the same skillet, add the chopped bell peppers and sliced mushrooms. Cook until they begin to soften.
  6. Meanwhile, steam the broccoli florets according to the package instructions.
  7. In a separate bowl, mix together the coconut aminos, brown Swerve, ground ginger, minced garlic, and water to make the sauce.
  8. Add the steaks back to the skillet with the vegetables and pour the sauce over everything. Stir to combine and cook for a few more minutes until the sauce has thickened and everything is well-coated.
  9. Serve the Brawngolian Beef over the steamed broccoli florets.

Breakdown of Ingredients and Average Carb Content

  • Sirloin Tender Steaks: High in protein, zero carbs.
  • Coconut Flour: Low in carbs, adds a slight nuttiness.
  • Bell Peppers: Low in carbs and high in vitamins.
  • Mushrooms: Low in carbs, add umami flavor.
  • Broccoli Florets: Low in carbs, high in fiber.
  • Coconut Aminos: Low-carb alternative to soy sauce.
  • Brown Swerve: Keto-friendly sweetener with zero net carbs.
  • Ground Ginger and Minced Garlic: Add flavor with minimal carbs.


This Keto Brawngolian Beef recipe is a perfect blend of flavors and textures that will satisfy your cravings without breaking your diet. The combination of tender steak, fresh vegetables, and a savory sauce makes it a standout dish for any meal. Enjoy the delightful taste of this low-carb, keto-friendly recipe, and savor every bite knowing it’s both delicious and nutritious. Bon appétit!

Credit to gogas2 on Reddit

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Thursday 18th of July 2024

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Wednesday 10th of July 2024

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