Creamy Tuscan Chicken & Zucchini Noodles Recipe

Looking for a delicious and healthy meal that fits perfectly into your keto lifestyle? This Creamy Tuscan Chicken & Zucchini Noodles recipe is just what you need. It’s a rich and flavorful dish that’s perfect for a cozy dinner at home or to impress your guests at a dinner party. The combination of tender chicken thighs, creamy sauce, and fresh zoodles makes it an unforgettable meal that’s both satisfying and nutritious. Plus, the vibrant colors and tantalizing aroma will have everyone eagerly waiting to dig in!

Creamy Tuscan Chicken & Zucchini Noodles

This Creamy Tuscan Chicken & Zucchini Noodles is a rich, flavorful dish perfect for any occasion.

Ingredients

• 1 pound boneless/skinless chicken thighs
• 1 teaspoon salt
• 3/4 teaspoon black pepper
• 1 1/2 teaspoons paprika
• 3 tablespoons olive oil, divided

For the Sauce:

• 2 tablespoons minced garlic
• 1/2 tablespoon Italian seasoning
• 3 oz jarred sun-dried tomato strips in oil (reserve 1 tablespoon of the oil for cooking)
• 3/4 cup heavy or thickened cream
• 1/4 cup chicken broth (more depending on thickness of sauce)
• 3 cups spinach, chopped
• 1/2 cup fresh grated Parmesan cheese
• 2 tablespoons fresh chopped parsley to serve

Instructions

1. Season the chicken thighs with salt, black pepper, and paprika.
2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
3. Cook the chicken thighs until golden and cooked through, about 6-7 minutes per side. Remove from skillet and set aside.
4. In the same skillet, add the remaining 1 tablespoon of olive oil and the reserved oil from the sun-dried tomatoes.
5. Sauté the minced garlic until fragrant, about 1 minute.
6. Add the Italian seasoning and sun-dried tomato strips, and cook for another minute.
7. Pour in the heavy cream and chicken broth, stirring to combine.
8. Bring the sauce to a simmer, then add the chopped spinach and cook until wilted.
9. Stir in the grated Parmesan cheese until the sauce is smooth and creamy.
10. Return the chicken thighs to the skillet, spooning the sauce over them.
11. Simmer for another 2-3 minutes until the chicken is heated through and coated in the sauce.
12. Serve the creamy Tuscan chicken over zoodles, garnished with fresh chopped parsley.

Breakdown of Ingredients and Average Carb Content

• Chicken Thighs: 0g carbs, high in protein.
• Spinach: ~1g net carb per cup, low in carbs, high in fiber and vitamins.
• Heavy Cream: ~1g net carb per tablespoon, low in carbs, adds richness to the sauce.
• Sun-Dried Tomatoes: ~6g net carbs per 3 oz, moderate in carbs, adds tangy flavor.
• Parmesan Cheese: ~1g net carb per tablespoon, low in carbs, enhances the creaminess.
• Zoodles (Zucchini Noodles): ~3g net carbs per cup, low in carbs, perfect pasta substitute.

Total Carbs per Serving: Approximately 12g, varies with different products used.

Keto Delight in Every Bite

This Creamy Tuscan Chicken & Zucchini Noodles recipe is a fantastic addition to your keto meal plan. It’s packed with flavor, easy to make, and wonderfully satisfying. Whether you’re preparing a family dinner or hosting a dinner party, this dish is sure to impress with its rich, creamy sauce and tender chicken. Enjoy this delightful meal and savor the taste of a healthy, low-carb lifestyle!

Credit to gogas2 on Reddit