Craving a crispy, delicious snack that’s keto-friendly? These Crispy Keto Chicken Nuggets are the perfect solution! Whether you’re looking for a tasty appetizer, a fun dinner for the family, or a protein-packed snack, these nuggets have got you covered. Made with wholesome ingredients and packed with flavor, they are an ideal choice for any occasion.
Keto Chicken Nuggets
A delightful, crispy snack perfect for any keto dieter.
Ingredients
- 1 lb chicken breast, cut into bite-sized pieces
- 1 cup pork rinds, crushed into crumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs, beaten
- 1/4 cup coconut oil (for frying)
Instructions
- Cut the chicken breast into bite-sized pieces.
- In a shallow bowl, mix together the pork rind crumbs, Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper.
- In another bowl, beat the eggs.
- Dip each chicken piece into the beaten eggs, then coat with the pork rind mixture, pressing gently to adhere.
- Heat the coconut oil in a large skillet over medium-high heat.
- Fry the chicken nuggets in batches, cooking for 3-4 minutes on each side until golden brown and cooked through.
- Remove the nuggets from the skillet and drain on paper towels.
- Serve hot with your favorite keto-friendly dipping sauce.
Breakdown of Ingredients and Average Carb Content
Let’s break down the carb content of these delicious nuggets:
- Chicken breast: 0g carbs
- Pork rinds: 0g carbs
- Parmesan cheese: Less than 1g per 1/2 cup
- Almond flour: 6g per 1/4 cup
- Garlic powder: 1g per tsp
- Paprika: 1g per tsp
- Salt: 0g carbs
- Black pepper: 0g carbs
- Eggs: Less than 1g per egg
- Coconut oil: 0g carbs
Total carbs for the recipe: Approximately 9g (varies based on specific brands and amounts used).
Nugget Nirvana
Who says you have to give up on your favorite comfort foods while on a keto diet? These Crispy Keto Chicken Nuggets offer all the crunch and flavor you crave without the carbs. Perfect for any occasion, they are sure to become a staple in your keto recipe collection. Try them out, and you’ll find yourself making these again and again!
Recipe Credit: gogas2
