Elevate your dinner with this delectable Asparagus Stuffed Chicken Breast. This recipe combines tender chicken breasts with the fresh crunch of asparagus, the sweet tang of sun-dried tomatoes, and the creamy goodness of mozzarella cheese, perfect for a family meal or a dinner party. The blend of garlic and smoked paprika adds a smoky depth to the dish, making it both flavorful and satisfying. Asparagus is rich in vitamins A, C, and K and is a fantastic low-carb vegetable that fits perfectly into a keto diet!
Asparagus Stuffed Chicken Breast
This recipe brings together the freshness of asparagus and the creaminess of mozzarella cheese in a succulent chicken breast.
Ingredients
- 4 skinless boneless chicken breasts (about 1 1/2 lb.)
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Himalayan salt and peppercorn lemon & garlic seasoning
- 12 asparagus stalks, ends trimmed
- 1 oz sun-dried tomatoes, chopped
- 4 slices mozzarella cheese
- 1 tbsp olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Lay the chicken breasts flat on a cutting board. Use a sharp knife to cut a pocket into each chicken breast, being careful not to cut all the way through.
- Season the chicken breasts inside and out with garlic powder, smoked paprika, Himalayan salt, and peppercorn lemon & garlic seasoning.
- Stuff each chicken breast with 3 asparagus stalks, some chopped sun-dried tomatoes, and a slice of mozzarella cheese.
- Secure the chicken breasts with toothpicks to keep the stuffing inside.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Add the chicken breasts to the skillet and sear for 2-3 minutes on each side, until golden brown.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, until the chicken is cooked through and the cheese is melted and bubbly.
- Remove the toothpicks before serving.
Breakdown of Ingredients and Average Carb Content
- Chicken breasts: 0g carbs
- Garlic powder: 1g carbs per teaspoon
- Smoked paprika: 1g carbs per teaspoon
- Himalayan salt and peppercorn lemon & garlic seasoning: 0g carbs
- Asparagus: 2g carbs per 6 stalks (4g total)
- Sun-dried tomatoes: 6g carbs per ounce
- Mozzarella cheese: 1g carbs per slice (4g total)
- Olive oil: 0g carbs
Total Carbs per Serving: Approximately 3.5g
Nutritious & Delicious
Enjoy the delightful combination of flavors in this Asparagus Stuffed Chicken Breast. It’s a nutritious and delicious keto-friendly meal that’s sure to impress. Whether you’re looking for a hearty family dinner or a dish to wow your guests, this recipe is a winner. Relish the blend of tender chicken, fresh asparagus, and melted mozzarella in every bite!
Credit to gogas2 on Reddit
