Skip to Content

Grilled Lemon Herb Mediterranean Chicken Salad Recipe

Summer calls for fresh, light meals that are full of flavor, and this Grilled Lemon Herb Mediterranean Chicken Salad is just the ticket. Perfect for a sunny afternoon or a casual dinner, this salad combines the vibrant tastes of the Mediterranean with the refreshing zing of lemon. Not only is it a feast for the eyes, but it’s also packed with nutritious ingredients that fit seamlessly into your keto lifestyle. Whether you’re hosting a backyard BBQ or looking for a quick and healthy meal, this salad is sure to impress.

Grilled Lemon Herb Mediterranean Chicken Salad

This vibrant and flavorful salad is perfect for any occasion, offering a taste of the Mediterranean in every bite.

Ingredients

Marinade/Dressing:

  • 2 tablespoons olive oil
  • Juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
  • 2 tablespoons water
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh chopped parsley
  • 2 teaspoons dried basil
  • 2 teaspoons garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • Cracked pepper, to taste
  • 1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breasts)

Salad:

  • 4 cups Romaine (or Cos) lettuce leaves, washed and dried
  • 1 large cucumber, diced
  • 2 Roma tomatoes, diced
  • 1 red onion, sliced
  • 1 avocado, sliced
  • 1/3 cup pitted Kalamata olives (or black olives), sliced (optional)
  • Lemon wedges to serve

Instructions

  1. Prepare the Marinade/Dressing: In a small bowl, whisk together the olive oil, lemon juice, water, red wine vinegar, parsley, dried basil, minced garlic, dried oregano, salt, and cracked pepper.
  2. Marinate the Chicken: Place the chicken fillets in a large zip-lock bag or shallow dish. Pour half of the marinade over the chicken, making sure it’s well coated. Marinate for at least 15-30 minutes, preferably a few hours.
  3. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
  4. Prepare the Salad: While the chicken is grilling, prepare the salad by arranging the Romaine lettuce, diced cucumber, diced tomatoes, sliced red onion, sliced avocado, and Kalamata olives (if using) in a large serving bowl.
  5. Assemble the Salad: Slice the grilled chicken and place it on top of the salad. Drizzle the remaining marinade/dressing over the salad.
  6. Serve: Serve with lemon wedges on the side for an extra burst of citrus flavor.

Breakdown of Ingredients and Average Carb Content

  • Romaine Lettuce: ~1g net carbs per cup, low in carbs and high in fiber.
  • Cucumber: ~1g net carbs per 1/4 cup, adds crunch with minimal carbs.
  • Tomatoes: ~4g net carbs per 1/2 cup, provide a slight sweetness and are low in carbs.
  • Red Onion: ~1g net carbs per tablespoon, adds a bit of sharpness with low carb content.
  • Avocado: ~2g net carbs per half avocado, creamy texture and low in carbs.
  • Kalamata Olives (optional): ~1g net carbs per 4 olives, adds a salty flavor with low carbs.
  • Chicken Thighs/Breasts: 0g carbs, high in protein and zero carbs.
  • Marinade/Dressing: Primarily consists of olive oil, lemon juice, and herbs, contributing negligible carbs.

Total Carbs per Serving: Approximately 10g, varies with different products used.

Refreshing Keto Meal

Enjoy a taste of the Mediterranean with this Grilled Lemon Herb Mediterranean Chicken Salad. It’s a refreshing, flavorful, and nutritious option that’s perfect for any meal. Whether you’re on a keto diet or simply looking for a delicious and healthy salad, this recipe is sure to become a favorite. Light up the grill and indulge in the fresh, zesty flavors that will transport you to a sunny Mediterranean coast.

Credit to gogas2 on Reddit

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Disposable Temporary Email

Sunday 28th of July 2024

The degree of my admiration for your work is just as great as your personal opinion. Your visual presentation is elegant, and the authored content is both fashionable and interesting. However, it appears that you are apprehensive of delivering something that may be seen as dubious. I believe that we will be able to resolve this issue quickly and effectively.

latestsession

Friday 26th of July 2024

Somebody essentially lend a hand to make significantly articles Id state That is the very first time I frequented your website page and up to now I surprised with the research you made to make this actual submit amazing Wonderful task

igamingpro

Thursday 25th of July 2024

I do believe all the ideas youve presented for your post They are really convincing and will certainly work Nonetheless the posts are too short for novices May just you please lengthen them a little from subsequent time Thanks for the post

firestickdownloader

Sunday 21st of July 2024

Somebody essentially lend a hand to make significantly articles Id state That is the very first time I frequented your website page and up to now I surprised with the research you made to make this actual submit amazing Wonderful task

top888casino

Monday 15th of July 2024

Hi my family member I want to say that this post is awesome nice written and come with approximately all significant infos I would like to peer extra posts like this

This site uses Akismet to reduce spam. Learn how your comment data is processed.