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Grilled Lemon Herb Mediterranean Chicken Salad Recipe

Summer calls for fresh, light meals that are full of flavor, and this Grilled Lemon Herb Mediterranean Chicken Salad is just the ticket. Perfect for a sunny afternoon or a casual dinner, this salad combines the vibrant tastes of the Mediterranean with the refreshing zing of lemon. Not only is it a feast for the eyes, but it’s also packed with nutritious ingredients that fit seamlessly into your keto lifestyle. Whether you’re hosting a backyard BBQ or looking for a quick and healthy meal, this salad is sure to impress.

Grilled Lemon Herb Mediterranean Chicken Salad

This vibrant and flavorful salad is perfect for any occasion, offering a taste of the Mediterranean in every bite.

Ingredients

Marinade/Dressing:

  • 2 tablespoons olive oil
  • Juice of 1 lemon (1/4 cup fresh squeezed lemon juice)
  • 2 tablespoons water
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh chopped parsley
  • 2 teaspoons dried basil
  • 2 teaspoons garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • Cracked pepper, to taste
  • 1 pound (500 g) skinless, boneless chicken thigh fillets (or chicken breasts)

Salad:

  • 4 cups Romaine (or Cos) lettuce leaves, washed and dried
  • 1 large cucumber, diced
  • 2 Roma tomatoes, diced
  • 1 red onion, sliced
  • 1 avocado, sliced
  • 1/3 cup pitted Kalamata olives (or black olives), sliced (optional)
  • Lemon wedges to serve

Instructions

  1. Prepare the Marinade/Dressing: In a small bowl, whisk together the olive oil, lemon juice, water, red wine vinegar, parsley, dried basil, minced garlic, dried oregano, salt, and cracked pepper.
  2. Marinate the Chicken: Place the chicken fillets in a large zip-lock bag or shallow dish. Pour half of the marinade over the chicken, making sure it’s well coated. Marinate for at least 15-30 minutes, preferably a few hours.
  3. Grill the Chicken: Preheat a grill or grill pan over medium-high heat. Grill the chicken for 5-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
  4. Prepare the Salad: While the chicken is grilling, prepare the salad by arranging the Romaine lettuce, diced cucumber, diced tomatoes, sliced red onion, sliced avocado, and Kalamata olives (if using) in a large serving bowl.
  5. Assemble the Salad: Slice the grilled chicken and place it on top of the salad. Drizzle the remaining marinade/dressing over the salad.
  6. Serve: Serve with lemon wedges on the side for an extra burst of citrus flavor.

Breakdown of Ingredients and Average Carb Content

  • Romaine Lettuce: Low in carbs and high in fiber.
  • Cucumber: Adds crunch with minimal carbs.
  • Tomatoes: Provide a slight sweetness and are low in carbs.
  • Red Onion: Adds a bit of sharpness with low carb content.
  • Avocado: Creamy texture and low in carbs.
  • Kalamata Olives: Optional but adds a salty flavor with low carbs.
  • Chicken Thighs/Breasts: High in protein and zero carbs.
  • Marinade/Dressing: Primarily consists of olive oil, lemon juice, and herbs, contributing negligible carbs.

Conclusion

Enjoy a taste of the Mediterranean with this Grilled Lemon Herb Mediterranean Chicken Salad. It’s a refreshing, flavorful, and nutritious option that’s perfect for any meal. Whether you’re on a keto diet or simply looking for a delicious and healthy salad, this recipe is sure to become a favorite. Light up the grill and indulge in the fresh, zesty flavors that will transport you to a sunny Mediterranean coast.

Credit to gogas2 on Reddit

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