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Keto Breakfast Salad Recipe

Start your day right with a Keto Breakfast Salad that’s packed with nutrients and flavors to energize your morning. This refreshing salad combines the freshness of arugula with creamy avocado, protein-rich eggs, and the satisfying crunch of hemp hearts, all dressed in a zesty olive oil and lemon juice dressing.

Keto Breakfast Salad

Indulge in a Breakfast Salad that’s both nutritious and delicious, perfect for a healthy start to your day.


  • 2 cups arugula
  • 1-2 teaspoons olive oil
  • Squeeze of fresh lemon juice
  • 1-2 hard boiled eggs, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 – 1/2 avocado, cubed
  • 1-2 teaspoons hemp hearts


  1. Place arugula in a large salad bowl.
  2. Drizzle olive oil and lemon juice over the arugula. Toss gently to coat.
  3. Arrange sliced hard boiled eggs, crumbled feta cheese, cubed avocado, and hemp hearts on top of the dressed arugula.
  4. Serve immediately and enjoy your nutritious Keto Breakfast Salad!

Breakdown of Ingredients and Average Carb Content

  • Arugula: Low in carbs and rich in vitamins A and C.
  • Olive Oil: Provides healthy fats and enhances flavor.
  • Lemon Juice: Adds a refreshing zing without extra carbs.
  • Eggs: High in protein and essential nutrients.
  • Feta Cheese: Adds creamy texture and tangy flavor.
  • Avocado: Provides healthy fats and creamy goodness.
  • Hemp Hearts: Adds crunch and additional healthy fats.


Fuel your morning with this Keto Breakfast Salad, a perfect blend of fresh greens, protein, and healthy fats. Whether you’re looking for a quick breakfast or a light brunch option, this salad promises to keep you satisfied and energized throughout the day.

Credit to gogas2 on Reddit

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