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Cauliflower Parmesan Soup Recipe

Warm up your keto-friendly mealtime with a bowl of comforting Cauliflower Parmesan Soup. Ideal for cooler evenings or whenever you crave a creamy, flavorful dish, this soup blends the delicate taste of cauliflower with the richness of Parmesan, creating a satisfying culinary experience that’s both nutritious and delicious.

Cauliflower Parmesan Soup

Enjoy a bowl of this Soup, a keto-friendly delight that combines wholesome ingredients for a satisfying meal.


  • 1 medium cauliflower, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil or butter
  • 1.5 liters broth (chicken or vegetable)
  • 0.5 liter water
  • 40g shredded Parmesan cheese
  • Nutmeg, to taste
  • Salt and pepper, to taste
  • 20g bacon, chopped (optional, for garnish)
  • Sunflower seeds (optional, for garnish)
  • Sweet paprika (optional, for garnish)


  1. Heat olive oil or butter in a large pot over medium heat.
  2. Add diced onion and minced garlic. Sauté until onions are translucent and garlic is fragrant.
  3. Add chopped cauliflower to the pot. Stir and cook for about 5 minutes to lightly brown the cauliflower.
  4. Pour in the broth and water. Bring to a boil, then reduce heat and simmer until cauliflower is tender, about 15-20 minutes.
  5. Using an immersion blender or regular blender, puree the soup until smooth and creamy.
  6. Stir in shredded Parmesan cheese until melted and fully incorporated.
  7. Season with nutmeg, salt, and pepper to taste. Adjust seasoning as needed.
  8. Serve hot, garnished with chopped bacon, sunflower seeds, and a sprinkle of sweet paprika if desired.

Breakdown of Ingredients and Average Carb Content

  • Cauliflower: Low in carbs and high in fiber.
  • Parmesan Cheese: Adds richness and savory flavor.
  • Broth and Water: Create the base of the soup without adding carbs.
  • Optional Garnishes: Bacon, sunflower seeds, and sweet paprika add texture and additional flavor.


Savor the creamy goodness of Cauliflower Parmesan Soup, perfect for any occasion when you want a comforting, keto-friendly dish. With its blend of cauliflower and Parmesan, this soup promises to warm your soul while keeping your carb intake in check.

Credit to gogas2 on Reddit

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