Skip to Content

Keto Caesar Salad Recipe

Whether you’re looking for a satisfying lunch or a light dinner option, this Keto Caesar Salad offers a perfect blend of flavors and textures. Packed with crispy bacon, grilled chicken, and a tangy Caesar dressing, it’s a dish that combines simplicity with deliciousness.

Keto Caesar Salad

Indulge in a classic Caesar salad with a keto twist, perfect for any mealtime.

Ingredients

  • 7-8 cups washed and chopped romaine lettuce
  • 1 cup chopped crispy bacon
  • 2 chicken breasts, cut lengthwise
  • Freshly grated Parmesan cheese
  • Homemade Caesar salad dressing

Instructions

  1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Grill or pan-sear until fully cooked, about 5-7 minutes per side depending on thickness. Slice into strips.
  2. Assemble the Salad: In a large bowl, combine the chopped romaine lettuce, crispy bacon, and grilled chicken strips.
  3. Add Cheese: Toss in freshly grated Parmesan cheese according to your preference.
  4. Dress the Salad: Drizzle the Caesar salad dressing over the salad and toss gently until everything is evenly coated.
  5. Serve: Divide the salad onto plates or bowls and garnish with additional Parmesan cheese if desired.

Breakdown of Ingredients and Average Carb Content

  • Romaine lettuce: ~1g net carb per cup
  • Bacon: 0g carbs
  • Chicken breasts: 0g carbs
  • Parmesan cheese: ~1g net carb per ounce
  • Caesar dressing: ~1-2g net carbs per serving (depending on recipe)

Total Carbs per Serving: Approximately 4g, varies with different products used.

Flavorful, Nutritious, and Low-Carb

Enjoy a guilt-free indulgence with this Keto Caesar Salad, perfect for satisfying your cravings while staying true to your low-carb lifestyle. Whether you’re following a keto diet or simply looking for a delicious salad option, this recipe promises to deliver flavor and nutrition. Dive into the crispy bacon, tender chicken, and creamy dressing for a meal that’s both satisfying and wholesome.

Credit to gogas2 on Reddit

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This site uses Akismet to reduce spam. Learn how your comment data is processed.