Whether you’re looking for a satisfying lunch or a light dinner option, this Keto Caesar Salad offers a perfect blend of flavors and textures. Packed with crispy bacon, grilled chicken, and a tangy Caesar dressing, it’s a dish that combines simplicity with deliciousness.
Keto Caesar Salad
Indulge in a classic Caesar salad with a keto twist, perfect for any mealtime.
Ingredients
- 7-8 cups washed and chopped romaine lettuce
- 1 cup chopped crispy bacon
- 2 chicken breasts, cut lengthwise
- Freshly grated Parmesan cheese
- Homemade Caesar salad dressing
Instructions
- Prepare the Chicken: Season the chicken breasts with salt and pepper. Grill or pan-sear until fully cooked, about 5-7 minutes per side depending on thickness. Slice into strips.
- Assemble the Salad: In a large bowl, combine the chopped romaine lettuce, crispy bacon, and grilled chicken strips.
- Add Cheese: Toss in freshly grated Parmesan cheese according to your preference.
- Dress the Salad: Drizzle the Caesar salad dressing over the salad and toss gently until everything is evenly coated.
- Serve: Divide the salad onto plates or bowls and garnish with additional Parmesan cheese if desired.
Breakdown of Ingredients and Average Carb Content
- Romaine lettuce: ~1g net carb per cup
- Bacon: 0g carbs
- Chicken breasts: 0g carbs
- Parmesan cheese: ~1g net carb per ounce
- Caesar dressing: ~1-2g net carbs per serving (depending on recipe)
Total Carbs per Serving: Approximately 4g, varies with different products used.
Flavorful, Nutritious, and Low-Carb
Enjoy a guilt-free indulgence with this Keto Caesar Salad, perfect for satisfying your cravings while staying true to your low-carb lifestyle. Whether you’re following a keto diet or simply looking for a delicious salad option, this recipe promises to deliver flavor and nutrition. Dive into the crispy bacon, tender chicken, and creamy dressing for a meal that’s both satisfying and wholesome.
Credit to gogas2 on Reddit