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Keto Caesar Salad Recipe

Whether you’re looking for a satisfying lunch or a light dinner option, this Keto Caesar Salad offers a perfect blend of flavors and textures. Packed with crispy bacon, grilled chicken, and a tangy Caesar dressing, it’s a dish that combines simplicity with deliciousness.

Keto Caesar Salad

Indulge in a classic Caesar salad with a keto twist, perfect for any mealtime.


  • 7-8 cups washed and chopped romaine lettuce
  • 1 cup chopped crispy bacon
  • 2 chicken breasts, cut lengthwise
  • Freshly grated Parmesan cheese
  • Homemade Caesar salad dressing


  1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Grill or pan-sear until fully cooked, about 5-7 minutes per side depending on thickness. Slice into strips.
  2. Assemble the Salad: In a large bowl, combine the chopped romaine lettuce, crispy bacon, and grilled chicken strips.
  3. Add Cheese: Toss in freshly grated Parmesan cheese according to your preference.
  4. Dress the Salad: Drizzle the Caesar salad dressing over the salad and toss gently until everything is evenly coated.
  5. Serve: Divide the salad onto plates or bowls and garnish with additional Parmesan cheese if desired.

Breakdown of Ingredients and Average Carb Content

  • Romaine lettuce: ~1g net carb per cup
  • Bacon: 0g carbs
  • Chicken breasts: 0g carbs
  • Parmesan cheese: ~1g net carb per ounce
  • Caesar dressing: ~1-2g net carbs per serving (depending on recipe)


Enjoy a guilt-free indulgence with this Keto Caesar Salad, perfect for satisfying your cravings while staying true to your low-carb lifestyle. Whether you’re following a keto diet or simply looking for a delicious salad option, this recipe promises to deliver flavor and nutrition. Dive into the crispy bacon, tender chicken, and creamy dressing for a meal that’s both satisfying and wholesome.

Credit to gogas2 on Reddit

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