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Steak and Broccoli Over Rice Recipe

Looking for a hearty yet keto-friendly meal that satisfies your cravings? This Steak and Broccoli Over Rice dish is perfect for a cozy dinner or a special weekend lunch. The combination of tender steak, crisp broccoli, and a unique cauliflower “rice” makes it an excellent choice for those on a ketogenic diet. The dish is not only delicious but also packed with nutrients, making it a guilt-free indulgence that fits seamlessly into your healthy lifestyle. Whether you’re looking for a comforting meal or something to impress your guests, this recipe has got you covered.

Steak and Broccoli Over Rice

Enjoy a delicious and nutritious keto-friendly dish with tender steak, crispy broccoli, and flavorful cauliflower rice. Perfect for a low-carb meal packed with flavor and nutrients.

Ingredients

  • 2 cups cauliflower rice
  • 1 tablespoon olive oil
  • 1 pound flank steak, thinly sliced
  • 2 cups broccoli florets
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (or coconut aminos for a keto-friendly option)
  • Salt and pepper, to taste
  • 1 tablespoon sesame seeds (optional)
  • 2 green onions, chopped (optional)

Instructions

  1. Prepare the Cauliflower Rice: Heat a large skillet over medium heat and add olive oil. Once hot, add the cauliflower rice and sauté until tender, about 5-7 minutes. Remove from the skillet and set aside.
  2. Cook the Steak: In the same skillet, add the thinly sliced steak. Cook over medium-high heat until browned, about 3-4 minutes per side. Remove from the skillet and set aside.
  3. Sauté the Broccoli and Garlic: Add the broccoli florets and minced garlic to the skillet. Sauté until the broccoli is tender and slightly crispy, about 5 minutes.
  4. Combine and Season: Return the steak to the skillet with the broccoli. Add the soy sauce, salt, and pepper. Stir everything together and cook for another 2 minutes to combine the flavors.
  5. Serve: Serve the steak and broccoli over a bed of cauliflower rice. Garnish with sesame seeds and green onions if desired.

Breakdown of Ingredients and Average Carb Content

  • Cauliflower Rice: 5g per cup
  • Olive Oil: 0g
  • Flank Steak: 0g
  • Broccoli: 6g per cup
  • Garlic: 1g per clove
  • Soy Sauce: 1g per tablespoon (for coconut aminos, 0g per tablespoon)
  • Sesame Seeds: 1g per tablespoon
  • Green Onions: 1g per onion

Total carbs for the recipe: Approximately 16g (varies based on the amount of each ingredient used and specific brands).

Indulge in Keto-Friendly Steak Perfection

This Steak and Broccoli Over Rice recipe is a fantastic way to enjoy a rich, flavorful meal without straying from your keto diet. The blend of juicy steak, nutritious broccoli, and low-carb cauliflower rice creates a satisfying dish that’s both delicious and nutritious. Whether you’re new to keto or a seasoned pro, this meal is sure to become a favorite in your recipe collection. Enjoy the perfect balance of taste and health in every bite!

Credit: fuckrNFLmods on Reddit

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