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Low Impact HIIT Swim Workout to Burn More Fat and Tone Muscles

Are you new to the swimming scene? If you are trying to incorporate a swim workout program  into your fitness routine in order to improve your health and fitness, you have made a great choice!  Swim exercises like low impact HIIT swim workouts are great for beginners, great for those with previous joint injuries and …

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Best Whole Body Exercises for Horseback Riding (Improve your balance and more!)

Riding horses is a huge passion of mine, but I quickly realized when I started back riding at 40 years old I needed to improve my fitness. Exercises for horseback riding was as much of a priority then as it is 8 years later. Truth be told, all of my workouts fit into exercises for …

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8 Health Benefits of Water Aerobics You Should Know

We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t know about you, but I am all about taking advantage of those benefits. Whether you are doing freestyle swim workouts, HIIT swim workouts, or water …

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Beginner Swim Workout – 8 Easy to Follow Steps for Pool Fitness

Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially for women over 40, we have some easy to follow steps for you! Beginner swim workouts can be challenging, but once you get started and …

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Beachbody’s Barre Blend is a Fun Low-Impact Workout

Low-impact workouts aren’t difficult to find with Beachbody on Demand. Don’t let this Barre Blend low impact workout fool you into thinking it means low results. I’ve added the Barre Blend program to my routine and here’s why I think you should too. Many women in my weight loss program don’t workout because of bad …

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15 Min No Equipment Beginner Cardio Workout for Women

This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times per week.   …

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Get Rid of Mom Butt! How to Get a Round Butt {Video Workout!}

Nothing says “I’m over 40” like a mom butt, right? If your booty has been neglected and you’re wondering how to get a round butt again, my glute training video and printable will help.  What is Mom Butt? “Mom butt” is when your buttocks have become larger, saggier, or flatter than before. I remember when …

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The Ultimate 30 Day Plank Challenge for Your Strongest Core

Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled every day for 30 days. Planks have the unique ability to tone most of the muscles in our body in a way other exercises don’t. …

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30-Day Buttocks Challenge: Tone Your Butt and Legs for Summer

Don’t be discouraged by the junk in your trunk this year when it’s time to put on your swimsuit. This simple, effective 30 day buttocks challenge will tone, tighten, and lift muscles you didn’t even know you had!   One of my most stubborn areas is my butt. Not being one of the longtime fitness gurus, …

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