Riding horses is a huge passion of mine, but I quickly realized when I started back riding at 40 years old I needed to improve my fitness. Exercises for horseback riding was as much of a priority then as it is 8 years later. Truth be told, all of my workouts fit into exercises for …
We have been hearing a lot about swim workouts for women over 40 lately and that’s for good reason. Swim workouts have a long list of benefits and I don’t know about you, but I am all about taking advantage of those benefits. Whether you are doing freestyle swim workouts, HIIT swim workouts, or water …
Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially for women over 40, we have some easy to follow steps for you! Beginner swim workouts can be challenging, but once you get started and …
Are you driving yourself crazy trying to learn how to get rid of hip dips for good? I know that you may not want to hear this, but my friends, this is a trick question. I’ll explain later. First though, let’s have a little bit of real talk. Hip dips are the curves that are …
Low-impact workouts aren’t difficult to find with Beachbody on Demand. Don’t let this Barre Blend low impact workout fool you into thinking it means low results. I’ve added the Barre Blend program to my routine and here’s why I think you should too. Many women in my weight loss program don’t workout because of bad …
This short but effective 15 min no equipment beginner cardio workout for women is a great way to burn calories and stay on track with your weight loss and fitness plan. Regardless of your exact fitness goals, it is important all women over 40 to be actively involved in cardio 3-4 times per week. …
Nothing says “I’m over 40” like a mom butt, right? If your booty has been neglected and you’re wondering how to get a round butt again, my glute training video and printable will help. What is Mom Butt? “Mom butt” is when your buttocks have become larger, saggier, or flatter than before. I remember when …
Challenges are a great way to stay motivated with activities that can feel redundant and even dreaded. This 30-day plank challenge is far from redundant with a different plank scheduled every day for 30 days. Planks have the unique ability to tone most of the muscles in our body in a way other exercises don’t. …
There have been many times in my life when I committed to walking daily to lose weight. Sometimes it worked, sometimes it didn’t help. Hindsight is always 20/20 and after years of healthy living under my belt now, I believe I know the answer to the common question so many women over 40 ask, “Does …
Don’t be discouraged by the junk in your trunk this year when it’s time to put on your swimsuit. This simple, effective 30 day buttocks challenge will tone, tighten, and lift muscles you didn’t even know you had! One of my most stubborn areas is my butt. Not being one of the longtime fitness gurus, …
These 23 plank workouts will build with your fitness level and get your body summer ready! Planks are one of my favorite ways to strengthen and tone. Planks are a fabulous way to improve core strength, get those abs and glutes into shape and actually tone your full body. These 23 plank workouts at various …
Even if you are doing regular workouts, it’s likely your butt needs some extra attention to be lifted and toned once you reach that midlife madness era. These glute isolation exercises are quick, easy, and effective – and you can do them any time you are standing around your house! I don’t claim to have …