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Stop Sugar Cravings with this Easy 21 Day Keto Challenge

Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a glimpse in the mirror and realize we don’t recognize our own body anymore. We desperately begin trying to lose weight and get frustrated when it …

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How to Use a Treadmill Effectively for Weight Loss

If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are so common because they are a great way to burn fat, especially at the beginning of a health program. There are so many varieties of …

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Fast and Fun Cardio Workouts for Women that’s Not Running

Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, do you think of running? Yeah, me too and running definitely is NOT my favorite way to workout. However, there are other ways to get …

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How to do Interval Running for Beginners on the Treadmill

An interval running for beginners on a treadmill can be intimidating for you as a beginner, but trust me, it’s where the biggest calorie burn is for the least amount of time. Are you a new treadmill owner?  If you said yes, you are probably searching endlessly for the best treadmill workouts for beginners so …

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This Planks for Beginners Challenge Will Help You with Weight Loss

Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when losing weight is not using strength training to burn more calories. One thing all women have in common …

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Quick Cardio Workout Using Only 3 Exercises and No Equipment

Wanting to workout, but not wanting to pay for the gym membership?  Are you on the road without access to your fitness equipment? No worries!  Regardless of if you are looking for a temporary fix or you just want to center your regular routine around a cardio no equipment workout, you can make it work! …

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Best Fasted Cardio Workouts for Fast Weight Loss

You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the best fasted cardio workouts will give you the variety needed to burn stubborn fat and keep you from burning out. If you’ve done your research, …

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The Best Home Gym Equipment Guide to Create Your Perfect Workout Space

I recently spent a few days at the Embassy Suites in Silicon Valley when I tagged along with my husband on a business trip. Not wanting to miss a workout day, I visited their gym daily. By the second day, I was in love with the thought of a new and improved home gym, which, …

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5 Treadmill Workouts For Overweight Beginners

These five treadmill workouts for overweight beginners using high-intensity interval training (HIIT) are an excellent way to jumpstart your weight loss and get you on track to being fit, healthy, and active!   A fat-burning treadmill workout can be the perfect way to begin if you are overweight and just starting your fitness journey.  These workouts …

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