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Taco Casserole Recipe

f you’re a fan of tacos but are trying to keep things low-carb, this Keto Taco Casserole is the ultimate dish for you. Not only is it packed with bold flavors, but it’s also perfect for a family dinner, a casual gathering with friends, or even when you need a comforting meal after a long day. With this dish, you’ll indulge in all the taco goodness without straying from your keto goals. Its robust flavor profile comes from a mix of traditional taco spices and hearty, filling ingredients that leave everyone satisfied.

Taco Casserole

This Keto Taco Casserole brings all the taco flavors you love in a low-carb, comforting dish.


  • 1 lb ground beef
  • 1/2 cup onions, chopped
  • 1 bell pepper, chopped
  • 2 cups cauliflower rice
  • 1 cup cheddar cheese, shredded
  • 1/2 cup tomatoes, diced
  • 1/4 cup black olives, sliced
  • 2 tablespoons taco seasoning
  • 1/4 cup green onions, chopped for garnish
  • Sour cream (for serving)


  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, cook the ground beef with onions and bell peppers until the beef is browned and the vegetables are tender.
  3. Stir in the taco seasoning and cauliflower rice, and cook for an additional 5 minutes.
  4. Transfer the mixture to a baking dish, and layer with tomatoes, black olives, and cheddar cheese.
  5. Bake in the oven for 20 minutes or until the cheese is bubbly and golden.
  6. Garnish with green onions and serve with a dollop of sour cream.

Breakdown of Ingredients and Average Carb Content

Let’s explore the carb content of this keto-friendly dish:

  • Ground Beef: 0g carbs
  • Onions: 4g carbs per 1/2 cup
  • Bell Pepper: 6g carbs per cup
  • Cauliflower Rice: 5g carbs per cup
  • Cheddar Cheese: 0.4g carbs per ounce
  • Tomatoes: 4g carbs per 1/2 cup
  • Black Olives: 1g carbs per 1/4 cup
  • Taco Seasoning: Varies by brand; check for added sugars

The total carbs for the Taco Casserole will depend on your specific portion sizes and ingredient choices but expect around 8-10 grams per serving.

A Fiesta in Every Bite

Who knew staying keto could taste so good? This Taco Casserole is a testament that you don’t have to give up your favorite foods to stick to a keto lifestyle. With a rich layering of flavors and a satisfying cheesy top, it’s a dish that’s sure to become a staple at your dinner table. Give it a whirl, and let the fiesta begin right in your kitchen!

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