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Savory Chicken Caldo & Taco Casserole Recipe

Looking for a comforting yet savory dish that perfectly combines the warmth of chicken caldo with the zesty kick of tacos? Look no further! This Chicken Caldo & Taco Casserole brings together the best of both worlds in a deliciously satisfying meal that’s perfect for any occasion.

Savory Chicken Caldo & Taco Casserole


  • 2 cups shredded cooked chicken
  • 1 cup cauliflower rice
  • 1 can diced tomatoes, drained
  • 1 cup chicken broth
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped cilantro (optional, for garnish)
  • Sliced avocado (optional, for serving)


  1. Preheat your oven to 375°F (190°C) and grease a casserole dish.
  2. In a skillet over medium heat, sauté the chopped onion and minced garlic in olive oil until softened and fragrant.
  3. Add the shredded chicken to the skillet and stir to combine with the onions and garlic.
  4. Sprinkle the chili powder, cumin, salt, and pepper over the chicken mixture, stirring well to evenly coat.
  5. In a separate bowl, mix together the cauliflower rice and diced tomatoes. Spread this mixture evenly across the bottom of the greased casserole dish.
  6. Pour the chicken broth over the cauliflower rice and tomatoes, ensuring they are evenly moistened.
  7. Spoon the seasoned chicken mixture over the cauliflower rice layer in the casserole dish.
  8. Sprinkle the shredded cheddar cheese over the top of the casserole.
  9. Cover the casserole dish with foil and bake in the preheated oven for 20 minutes.
  10. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  11. Garnish with chopped cilantro, if desired, and serve with sliced avocado on the side.

Breakdown of Ingredients and Average Carb Content:

Let’s take a closer look at the carb content of each ingredient:

  • Shredded Cooked Chicken: 0g carbs
  • Cauliflower Rice: 5g carbs per cup
  • Diced Tomatoes: 4g carbs per cup (varies based on brand)
  • Chicken Broth: 1g carb per cup (varies based on brand)
  • Onion: 10g carbs per cup
  • Garlic: 1g carb per clove
  • Olive Oil: 0g carbs
  • Chili Powder: 2g carbs per tablespoon
  • Cumin: 1g carb per tablespoon
  • Salt: 0g carbs
  • Pepper: 0g carbs
  • Shredded Cheddar Cheese: 1g carb per cup
  • Cilantro: 0g carbs
  • Avocado: 3g carbs per half avocado

Total estimated carbs for the recipe: Approximately 16g (varies based on specific brands and measurements).

A Fusion of Flavor

Who says you have to choose between chicken caldo and tacos? This Chicken Caldo & Taco Casserole combines the best elements of both dishes into one mouthwatering meal that’s perfect for any occasion. With its hearty ingredients and vibrant flavors, it’s sure to become a new favorite in your recipe rotation. Give it a try and delight your taste buds with every bite!

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