10 Best Healthy and Simple Ground Turkey Recipes
Easy healthy meals on a busy weekend night can feel like an oxymoron sometimes. Pre-healthy living was hamburger helper that would be ready in 20 min, but now you are …
Food
Food is awesome! Healthy nutrition plays an important role in losing weight and being healthy. Contrary to long-term belief, weight loss isn’t about starving, it’s about eating the right foods. You will find recipes as well as research-proven information about nutrition to help support a healthy life for you and your family.
Greek Quinoa Salad
Quinoa is still a fairly new ingredient in our house. What started out as a very bland health food for us, has quickly found its place into a variety of …
21 Healthy Quinoa Recipes Including Chocolate Cake
If you haven’t tried quinoa yet, let me tell you, quinoa is one of the most versatile ingredients in the healthy eating world. I only discovered it in the last …
Spaghetti Squash and Meatballs Recipe
Spaghetti and meatballs have always been a favorite of mine. Now that my focus is on healthy foods, it doesn’t mean I have to give up my favorites and neither should …
How to Cook Spaghetti Squash Perfectly 3 Different Ways
Spaghetti squash serves as a great side dish as a healthy alternative to pasta. When you know how to cook spaghetti squash perfectly, chances are even picky teenagers will like …
Read moreHow to Cook Spaghetti Squash Perfectly 3 Different Ways
A Must Read: Ground Turkey vs Ground Beef?
Ground beef vs ground turkey? I can still remember standing in the meat department looking at the reportedly healthier choice ground turkey. I had been buying ground beef for years …
Grilled Vegetable Kabobs Recipe
Grilled vegetable kabobs are the perfect healthy, delicious side dish and even a great addition to your weekly meal prep! I love grilled vegetables for the fresh, summer taste that …
How to Get Your Chocolate Fix on a Diet
I am so glad it is 80 degrees today! Sunny, not a cloud in the sky is how I like to live my days. I took Rhett on his first …
Here’s a Great Low Carb Protein Powder to Support a Low Carb Diet
It’s hard to imagine I have been drinking protein powder for 6 years now. Six years ago, after 40, I decided to get really serious about my health and haven’t …
Read moreHere’s a Great Low Carb Protein Powder to Support a Low Carb Diet
Instant Pot Can Help You Lose Weight Just Like This Woman Lost 125 lbs
Instant Pot for weight loss will change your life. Brittany Williams lost 125 pounds trading in her frozen pizza and fast food stops for an instant pot. Instant pots are all …
Read moreInstant Pot Can Help You Lose Weight Just Like This Woman Lost 125 lbs
30+ Healthy Holiday Side Dishes Your Family Will Love
Okay, if you had told me a few years ago I would be contemplating using almond flour and cauliflower in place of traditional foods for healthy holiday side dishes I …
Read more30+ Healthy Holiday Side Dishes Your Family Will Love
11 Best Spice Blends to Put on Your Food to Enjoy Those Favorite Foods Again
Do you love breakfast sausage but stay away because of the high-fat content? How about apple pie? You’re about to have the opportunity to get the 11+ best spice blends to …
Read more11 Best Spice Blends to Put on Your Food to Enjoy Those Favorite Foods Again