Almond Flour Pumpkin Muffins with Streusel Topping
Yes, these are the easy almond flour pumpkins muffins you need to bake today. You will be the star of your kitchen for sure. Moist, melt in your mouth with …
Food
Food is awesome! Healthy nutrition plays an important role in losing weight and being healthy. Contrary to long-term belief, weight loss isn’t about starving, it’s about eating the right foods. You will find recipes as well as research-proven information about nutrition to help support a healthy life for you and your family.
Easy Healthy Chicken Recipes for Weight Loss Your Family Will Love
If you’re like me, you’re always on the hunt for delicious, healthy, and quick meals to keep you on track to losing weight, but having the same dry chicken every …
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Couscous vs Quinoa: Which Should You be Feeding Your Family?
Couscous vs quinoa is a great question for those of us just starting to eat healthier after 40. It was all mashed potatoes and pasta as staples until a few …
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Keto Lasagna Made with Palmini Pasta
I avoided lasagna for years because of obvious high carb reasons until I discovered palmini pasta! I am so excited to share this low carb lasagna recipe so you can …
Apple Banana Muffins 21 Day Fix Approved
I love carbs. Especially bread carbs. I’ve been healthy eating for years now and I still wouldn’t trust myself locked in a room of warm bread even today. Thankfully, I …
Creamy Rotisserie Chicken Noodle Soup
I love this lightened up version of creamy chicken noodle soup with rotisserie chicken. It’s quick, uses one pot and is easy on the macros. This soup is one of …
Stop Sugar Cravings with this Easy 21 Day Keto Challenge
Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a …
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50 Chia Seed Recipes That Will Blow Your Mind, Not Your Waistline
I love chia seed recipes because so many of them taste like a dessert without all of the forbidden ingredients when trying to be healthy and lose weight. After all, …
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5 Ways to Get More Chia Seeds Into Your Meals
Ever feel like health food recommendations are too much to manage? Chia seeds, couscous, quinoa, hemp seeds, MCT oil, and the list goes on and on. What’s the best way …
Quick and Healthy Recipes with Ground Beef
Cooking with ground beef is quick and easy, but often gets a bad reputation for being unhealthy. There is a long history of ground turkey vs ground beef for choosing …
10 Best Healthy and Simple Ground Turkey Recipes
Easy healthy meals on a busy weekend night can feel like an oxymoron sometimes. Pre-healthy living was hamburger helper that would be ready in 20 min, but now you are …
Greek Quinoa Salad
Quinoa is still a fairly new ingredient in our house. What started out as a very bland health food for us, has quickly found its place into a variety of …