How to Get Your Chocolate Fix on a Diet
I am so glad it is 80 degrees today! Sunny, not a cloud in the sky is how I like to live my days. I took Rhett on his first …
Food
Food is awesome! Healthy nutrition plays an important role in losing weight and being healthy. Contrary to long-term belief, weight loss isn’t about starving, it’s about eating the right foods. You will find recipes as well as research-proven information about nutrition to help support a healthy life for you and your family.
Here’s a Great Low Carb Protein Powder to Support a Low Carb Diet
It’s hard to imagine I have been drinking protein powder for 6 years now. Six years ago, after 40, I decided to get really serious about my health and haven’t …
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Instant Pot Can Help You Lose Weight Just Like This Woman Lost 125 lbs
Instant Pot for weight loss will change your life. Brittany Williams lost 125 pounds trading in her frozen pizza and fast food stops for an instant pot. Instant pots are all …
Read moreInstant Pot Can Help You Lose Weight Just Like This Woman Lost 125 lbs
30+ Healthy Holiday Side Dishes Your Family Will Love
Okay, if you had told me a few years ago I would be contemplating using almond flour and cauliflower in place of traditional foods for healthy holiday side dishes I …
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11 Best Spice Blends to Put on Your Food to Enjoy Those Favorite Foods Again
Do you love breakfast sausage but stay away because of the high-fat content? How about apple pie? You’re about to have the opportunity to get the 11+ best spice blends to …
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Easy Healthy Chicken Recipes for Weight Loss Your Family Will Love
If you’re like me, you’re always on the hunt for delicious, healthy, and quick meals to keep you on track to losing weight. This week, I have put together some …
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21 Day Fix Meal Plan: The Meal Plan to Help You Lose Weight Long Term
You’re tired of being tired, overweight and clothes not fitting. But…where do you start? Lose weight and even keep the weight off for good with the Beachbody 21 Day Fix meal …
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Late Night Cravings? Don’t Let Them Wreck the Diet. Here’s What You Need to Have on Hand
Late night cravings don’t have to be the end of a healthy nutritional day. One of the things I have learned in the last few years is fighting with our …
Read moreLate Night Cravings? Don’t Let Them Wreck the Diet. Here’s What You Need to Have on Hand
21 Day Fix Approved Thanksgiving Recipes Everyone Will Love
Here is your one-stop shop for 21 Day Fix Approved Thanksgiving recipes even the kids will devour. Thanks to the Beachbody complete program, we know how to enjoy holidays while …
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Science Says These are the High Fat Foods We Can Eat and Still Be Healthy
Sometimes it seems difficult to keep up with the latest research defining the good foods and the bad foods. The lists can change as fast as the seasons come and …
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How the Sugar Industry Duped Us All for 50 Years
Wow, we have been duped all of these years…50 years now. The NY Times has issued an article explaining how the sugar industry paid Harvard researchers to point the finger …
Simple Squares: The Healthy Snack Bar That Tastes Homemade + Giveaway
This post is sponsored by my friends at Simple Squares and includes 2 awesome giveaways. Read on for the details! Pure bliss is what this healthy snack bar is and …
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