Salmon Salad Lettuce Wraps Recipe

Looking for a fresh, light, and keto-friendly meal? These Salmon Salad Lettuce Wraps are the perfect solution! Ideal for a quick lunch, a light dinner, or even a picnic treat, these wraps are packed with healthy fats and protein while keeping the carbs to a minimum. The creamy, flavorful salmon salad wrapped in crisp lettuce leaves offers a satisfying crunch with every bite. Not only are they delicious, but they’re also incredibly easy to prepare, making them a great option for busy days.

Salmon Salad Lettuce Wraps

These wraps are a delightful combination of creamy salmon salad and fresh, crunchy lettuce, perfect for any time of day.

Ingredients

• 1 cup cooked salmon, flaked
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh lemon juice
• 1 celery stalk, finely chopped
• 1 green onion, finely chopped
• Salt and pepper, to taste
• 6 large lettuce leaves (romaine or butter lettuce work best)

Instructions

1. Prepare the Salmon Salad: In a medium bowl, combine the flaked salmon, mayonnaise, Dijon mustard, dill, lemon juice, celery, and green onion. Mix until well combined.
2. Season: Add salt and pepper to taste, adjusting as needed.
3. Assemble the Wraps: Lay out the lettuce leaves on a plate or platter. Spoon a generous amount of the salmon salad mixture onto each leaf.
4. Serve: Roll the lettuce leaves around the filling, securing them with a toothpick if needed. Serve immediately and enjoy!

Breakdown of Ingredients and Average Carb Content

• Cooked Salmon: 0g carbs (per 100g)
• Mayonnaise: 0g carbs (per tablespoon)
• Dijon Mustard: 0.3g carbs (per teaspoon)
• Fresh Dill: 0.1g carbs (per tablespoon)
• Fresh Lemon Juice: 1g carbs (per tablespoon)
• Celery: 1.2g carbs (per stalk)
• Green Onion: 0.5g carbs (per tablespoon)
• Lettuce: 0.5g carbs (per leaf)

Total carbs for the recipe: Approximately 3.6g per serving (depending on the specific measurements and brands used).

A Fresh and Light Delight

These Salmon Salad Lettuce Wraps are a fantastic way to enjoy a healthy and delicious meal while staying on track with your keto lifestyle. They’re versatile, easy to prepare, and perfect for any occasion. Whether you’re looking for a light lunch or a snack to share, these wraps will surely become a favorite. Give them a try and savor the freshness and flavor in every bite!

Recipe Credit: uk_kali