Looking for a fresh, light, and keto-friendly meal? These Salmon Salad Lettuce Wraps are the perfect solution! Ideal for a quick lunch, a light dinner, or even a picnic treat, these wraps are packed with healthy fats and protein while keeping the carbs to a minimum. The creamy, flavorful salmon salad wrapped in crisp lettuce leaves offers a satisfying crunch with every bite. Not only are they delicious, but they’re also incredibly easy to prepare, making them a great option for busy days.
Salmon Salad Lettuce Wraps
These wraps are a delightful combination of creamy salmon salad and fresh, crunchy lettuce, perfect for any time of day.
Ingredients
- 1 cup cooked salmon, flaked
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh lemon juice
- 1 celery stalk, finely chopped
- 1 green onion, finely chopped
- Salt and pepper, to taste
- 6 large lettuce leaves (romaine or butter lettuce work best)
Instructions
- Prepare the Salmon Salad: In a medium bowl, combine the flaked salmon, mayonnaise, Dijon mustard, dill, lemon juice, celery, and green onion. Mix until well combined.
- Season: Add salt and pepper to taste, adjusting as needed.
- Assemble the Wraps: Lay out the lettuce leaves on a plate or platter. Spoon a generous amount of the salmon salad mixture onto each leaf.
- Serve: Roll the lettuce leaves around the filling, securing them with a toothpick if needed. Serve immediately and enjoy!
Breakdown of Ingredients and Average Carb Content
- Cooked Salmon: 0g carbs (per 100g)
- Mayonnaise: 0g carbs (per tablespoon)
- Dijon Mustard: 0.3g carbs (per teaspoon)
- Fresh Dill: 0.1g carbs (per tablespoon)
- Fresh Lemon Juice: 1g carbs (per tablespoon)
- Celery: 1.2g carbs (per stalk)
- Green Onion: 0.5g carbs (per tablespoon)
- Lettuce: 0.5g carbs (per leaf)
Total carbs for the recipe: Approximately 3.6g per serving (depending on the specific measurements and brands used).
A Fresh and Light Delight
These Salmon Salad Lettuce Wraps are a fantastic way to enjoy a healthy and delicious meal while staying on track with your keto lifestyle. They’re versatile, easy to prepare, and perfect for any occasion. Whether you’re looking for a light lunch or a snack to share, these wraps will surely become a favorite. Give them a try and savor the freshness and flavor in every bite!
Recipe Credit: uk_kali
